Senior Helpers Blog
As you age, your brain’s volume gradually shrinks. When this occurs, the nerve cells in your brain can shrink or lose connection with other nerve cells, which causes cognitive changes to occur. Memory and other cognitive changes can be frustrating but keeping the mind active can help reduce cognitive decline and reduce the risk of dementia.
Best at Home Activities to Keep the Senior Mind ActiveNational Breast Cancer Awareness Month is recognized every October to raise awareness of the disease and help women in need today. In 2019, an estimated 3.8 million individuals are living with a history of breast cancer in the United States.
Breast Cancer Awareness Month: Risks and Warning SignsAlzheimer’s disease is most common in people over the age of 65 and affects every 1 in 14 seniors this age while affecting 1 in every 6 seniors over the age of 80. When caring for loved ones with Alzheimer’s and dementia, it's crucial to understand their diagnosis and what care options they may need as time progresses. The effect on your entire family can be overwhelming, but Senior Helpers is here to help with strategies to cope with this disease.
How to Cope with an Alzheimer’s Diagnosis as a FamilyAs the weather gets cooler and the days get shorter, it can only mean one thing; fall is here! With everything changing, it can be overwhelming trying to get plans or tasks organized. Changing seasons should be the start of a new beginning and chapter in your life where you can try new things, celebrate life, or meet new people.
New Season, New You: Fun Ideas to Start the Fall SeasonLabor Day is an annual celebration that is observed on the first Monday in September to represent the social and economic achievements of American workers. Labor Day was originally only recognized by labor activists and individual states before it became a federal holiday. This day celebrates the contributions of workers around the country who created the labor movement in the late 19th century to allow individuals the recognition they deserved.
The History and Significance of Labor DayAugust is National Immunization Awareness Month. This month is dedicated to highlighting the importance of getting recommended immunizations throughout your life, and how they play an important role in preventing serious and deadly diseases.
Stay Safe by Keeping Track of Vaccine and Immunization RecordsWe have always known that salt can help to enhance the flavor in many foods, and while it is good, have you ever considered the negative impact of sodium? Too much sodium can become a serious health risk for many.
More Herbs, Less Salt: Low Sodium RecipesIt is common as we age to notice changes in sleep duration and quality. These changes occur because our bodies are changing. We experience different cycles in a 24-hour period called circadian rhythms.
5 Tips to Help You Rest Easy at NightGet out and enjoy the summer weather while it is here. Summertime is something to look forward to after months of cold weather and little sunshine. There are many activities made for this time of year that are safe and enjoyable for people of all ages.
The Four Best Activities for SummerSupport systems help create a positive environment and are vital for seniors so that they may comfortably age in place. Human beings are social creatures, and we crave interaction with others. Support systems help create a positive environment and are vital for seniors so that they may comfortably age in place. Human beings are social creatures, and we crave interaction with others.
Nurturing Relationships and Support Systems for SeniorsIt’s summertime! The UV rays are strong and the weather is hot! It is important to take precautionary measures to protect your skin from the sun. Exposure to the sun can lead to sunburn, skin aging, eye damage, and cancer.
Sun Prevention Tips for SeniorsSummer is the perfect time to sit outside and enjoy a good book. Whether you are at the beach, on the water, or just in your backyard, reading can be very relaxing.
Summer Reading Done RightJune is the start of Men’s Health Month which is the time to bring awareness to the health issues that all men face. Dedicated to enriching men’s lives, education-based campaigns were created to advocate for top medical conditions that men face.
Commit To Your Health This JuneMore than 6 million Americans suffer from Alzheimer’s and it is estimated that nearly 13 million people will have Alzheimer’s by 2050. One in three seniors die from Alzheimer’s and other forms of dementia.
The Importance of Alzheimer's and Brain AwarenessSummer is right around the corner! With temperatures rising, the summer heat can be dangerous for many. Senior Helpers wants to remind everyone to monitor their health this upcoming season.
Splashing into Summer SafelyMay is a special month for the Navy, Army, Air Force, Coast Guard, Marines, Space Force, and National Guard; we celebrate all of them and their families during this time. In 1999, Congress designated May to the Armed Forces.
May is Military Appreciation Month!Florence Nightingale, known to have ‘invented’ modern nursing, was born in the month of May, so each year, we honor her and all nurses with National Nurses Week, which runs May 6th through the 12th. Senior Helpers is grateful for all nurses currently working, retired, and those on the path to becoming a nurse!
Influential Nurses in HistorySenior Helpers understands that a 9 to 5 job may not work for or appeal to everyone. For some, a strict job schedule can make it difficult to balance work and life. This can lead to increased stress levels and a decrease in overall happiness. Becoming a Senior Helpers caregiver allows individuals to create a schedule that works best for their personal life and needs.
6 Benefits of Flexible Work HoursSenior Helpers encourages you to get outside and enjoy the spring weather any way you know how. Here are a few spring activities Senior Helpers wants to share with you!
Festive Spring Activities for SeniorsDid you know that it is normal for aging seniors to feel overwhelmed and stressed? Stress hormones can negatively affect your physical health. Many studies have shown that elevated levels are connected to high blood pressure, weakened immune systems, and heart disease.
Stress Management Tips for SeniorsApril is Parkinson’s Awareness month and Senior Helpers wants to help your loved one get the care they need. There are several resources that provide the education families need to understand and provide the right care for Parkinson’s. Parkinson’s Disease is a progressive condition that looks different for every individual dealing with the disease. Senior Helpers wants to provide you with information, resources, and the help you are looking for.
Resources and Education for Patients with Parkinson's DiseaseMiddle Eastern dishes are easy to prepare. The recipes include lean proteins, healthy fats, vegetables, and grains which are all beneficial to a healthy diet. Senior Helpers supports including healthier food options in your daily diet.
Spice Up Your Plate with Middle Eastern CuisineIt may at times be hard to lead a heart-healthy lifestyle because many do not know where to begin. Senior Helpers would like to provide you with a few nutritious options that promote heart heath!
Fat Fighting Food SwapsSwitching careers can be intimidating. Careful thought and research should be done before making any decisions. We have compiled a list of factors to consider when switching jobs/careers to make this change smoother for you.
Things to Keep in Mind When Searching for A New Job