Senior Helpers Blog
The month of February is Black History Month. It is an annual celebration to honor the achievements African Americans have made. Senior Helpers would like to take the time to honor African American medical leaders in U.S. history
Medical Pioneers to Celebrate This Black History MonthValentine’s Day is right around the corner and it could be looking a little bit different for you this year. No matter if you are with your loved ones or separated from them, we can all celebrate the holiday in our own unique way. Senior Helpers would like to share a few wellness-boosting activities you can participate in on this upcoming Valentine’s Day!
Wellness-Boosting Valentine’s Day Activities for SeniorsThe older we get, the more important it is to plan out important events, and other lifestyle changes throughout the year to come. Planning factors such as budgets, home changes, transportation and more can help us not forget anything, but also relieve us of the stress we might otherwise incur.
Planning Out the Year AheadAlthough many seniors feel a sense of joy and comfort during the holidays, many of them also experience the holiday blues. Whether it be from missing passed loved ones or not being able to partake in certain activities, older adults tend to feel increased sadness around these times. As their loved one, there are many things you can do to help them feel excited about this time instead!
Help Your Older Loved One Enjoy the Holidays AgainNext week (December 6-12) is National Influenza Vaccination week and getting flu vaccinations this year is more important than ever. With the winter months upon us and the number of COVID-19 cases rising, a flu vaccination could make a difference for your and your families health.
National Influenza Vaccination WeekMany people use the holidays as a time to give, say thanks, and celebrate with the people they love. This is a joyous time for many of us but can sometimes bring added stress and sadness- particularly for our loved ones with Alzheimer’s.
Making the Holidays Enjoyable for your Loved One with Alzheimer’sHeads up everyone! October 15th is Global Handwashing Day, a day dedicated to increasing awareness about the importance of washing your hands. It is so important that we constantly wash our hands because hand washing saves lives and prevents the spread of disease. Here are some tips from Senior Helpers!
October 15th is Global Handwashing DayWith Covid-19, this October we must take a few extra steps to keep our lungs healthy. Covid-19 has been one of the leading causes of respiratory issues since its debut.
We’re Observing Healthy Lung Month a Little Differently This YearThere is significant clinical and scientific evidence that keeping your brain active, challenging your mind and cognitive processes, can provide a certain amount of protection against dementia and other brain disorders.
Books to Keep Senior's Brains in Working OrderAs we enter this new and unprecedented phase of the pandemic, we are inundated with guidelines about how to keep ourselves and our families healthy and virus-free. Yet a key item on the list—social distancing—poses unprecedented challenges to our mental and emotional well being, and requires consideration.
Mental Health Tips for Social DistancingSeniors are embracing technology more than ever! Through the use of technology, such as social media tools or virtual reality, seniors can see a decrease in loneliness and, in turn, experience better mental and physical health.
5 Essential Tech Tools for SeniorsFebruary is American Heart Month! You diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.
Incredibly Heart-Healthy FoodsPeople who had good healthy habits when they were younger tend to become healthy seniors, but it is never too late. Good health habits can make a difference even to seniors who are prone to illness or have not made their health a priority in the past.
Healthy Habits for Seniors to Keep in 2020This season causes the most challenges for seniors. However, with these few tips, it will be easy to stay safe while still enjoying the joyous holidays!
4 Winter Safety Tips for Seniors and Their CaregiversSenior Helpers offers a wide range of programs designed to help your senior stay fit and motivated long into their golden years. We will work with you to develop a fitness plan for your loved one that will keep them healthy and on their feet.
At Senior Helpers, We Support Healthy Senior FitnessWe have always believed that the backbone of every good company is its values. Senior Helpers has a clear values system, which all our caregivers abide by and truly sets us apart from our competition in our industry.
6 Values We Live by at Senior Helpers