Senior Care News and Blog | Senior Helpers of South Metro Past main navigation Contact Us

Senior Helpers Blog

  • October 5, 2016

    There's definite chill in the air which means it is time for sweaters, blankets, and nice, warm meals! We know that cooking a meal is hard when you are a caregiver, and making a healthy meal the whole family will enjoy can be even trickier! Favorite Fall Recipes for Busy Caregivers
  • September 23, 2016

    Many still think of yoga as something that only young, super-flexi people can do. The truth of the matter is; you don't need to be able to twist yourself into a pretzel or flip upside down to begin incorporating a yoga practice into your day. Yoga can play a very valuable role in health care for people of all ages- even seniors! Benefits of Yoga for Seniors
  • August 19, 2016

    Many of us remember our school days fondly- whether for time in the classroom, or football games and band concerts- these events brought us together with our fellow students. Instead of easing into a life of lunchtime strolls, knitting, fishing and napping, more seniors are taking advantage of the time they have during their golden years to take free classes for and earn degrees in subjects that they love or have interest in. This active lifestyle can help to maintain mental health, acuity, and even financial stability. Free Classes for Seniors
  • August 16, 2016

    Remember when August meant it was time to get ready for school again? You bought new school supplies and packed up your backpack for a fresh new year. Back to School Fun for Seniors
  • August 5, 2016

    A day for those who love to read, Book Lovers Day is on August 9 and encourages you to kick and relax with a great book. Book Lovers Day: Best Books for Seniors
  • July 15, 2016

    Travel can be a very rewarding experience, whether the goal is to see the world or to visit long-distance friends and family. However, when we travel with our senior loved ones, we may be faced with challenges we don't expect—issues that simply aren't there when traveling on our own. Traveling Tips for Seniors
  • July 8, 2016

    We all know there are plenty of advantages to exercising, but it can sometimes be difficult for older adults who have arthritis or other painful illnesses to exercise. Health Benefits of Swimming for Seniors
  • June 30, 2016

    While we are celebrating Independence Day with friends and family with cookouts and get-togethers, it is important to remember our senior loved ones who would appreciate being able to participate in these holiday events. This year, we can celebrate senior independence and the ability to stay in the comforts of home and community, as opposed to living in a nursing home or assisted living facility.

    Celebrating Senior Independence with In Home Care
  • June 23, 2016

    With warming temperatures, we tend to feel busier and more time is spent outdoors.  With more fun in the sun, it is important to remember some simple summer safety tips.

    Summer Safety Tips and Live in Senior Care
  • June 17, 2016

    The ability to stay in the comforts of home, in our familiar environment and community, is highly desired by most people. We want to live where we are comfortable and stay active in our local community events and social circles. As we age, remaining at home can be a little more complicated, but it does not mean it is impossible. When it comes to independent living at home for a senior, safety is the top priority for making it a success.

    Safety Tips for Seniors Who Live Alone with In Home Help
  • June 10, 2016

    Father’s Day is just around the corner, and it is time to think about the important man in our lives who helped to shape who we are today. While it may seem enough to simply send a card and call it a day, it is important to remember our dads deserve some extra love too!

    Fathers Day Gift Ideas and In Home Senior Care
  • June 3, 2016

    With warmer weather, we are sure to be more on the go than during the cooler months of the year.  Daily activities with friends and neighbors become more of a regular occurrence outside the home. As we leave and rejoin new activities, items can end up left haphazardly on tables and floors. It is especially important that we keep our senior’s home safe by keeping trip hazards out of harm’s way. 

    Keeping Your Seniors Home Safe with In Home Help
  • May 27, 2016

    The end of May brings Memorial Day, which is traditionally celebrated to mark the unofficial start of summer.  While the holiday is a great reason for friends, fun, and barbecues, it is important to remember the real reason for the day. Many men and women have lost their lives while fighting for our country to keep us free. We need to take a moment to thank those who sacrificed so much so that we can live free.

    Happy Memorial Day with In Home Senior Care
  • May 20, 2016

    As with any other type of health checkup, a regular vision screening is important at any age. Early detection of vision impairment can prevent further vision loss and in some cases, blindness. It is especially important to stay on top of possible deteriorating vision in our elderly loved ones.

    Vision Tests for Home and In Home Care for Seniors
  • May 13, 2016

    As we age, there are many reasons to start eating right and to find ways to fuel our bodies in a healthy way. We have learned that food plays an important role in how we feel and perform through the day. There are good foods and bad, and while it’s important to avoid eating poorly all of the time; moderation is key to healthy and happy living.

    Foods for Better Eyesight and In Home Senior Care
  • May 6, 2016

    Mother’s Day falls on the first Sunday in May each year. Mother’s Day is a special holiday created to remind us to take the time to show our moms how much they mean to us. Quite literally, we would not be here without them. A Mother’s Day go-to gift is usually a bouquet of flowers. While this is not a bad gift, it can become expected and something different and thoughtful can go a long way in surprising Mom.

    Mothers Day Gift Ideas and In Home Senior Care
  • April 29, 2016

    Those who are coping with symptoms of Parkinson’s disease can attest to the fact that there are some good as well as some fairly difficult days. Muscle stiffness and tremors make daily activities such as dressing grooming hard to do and very frustrating. For those who are coping with the symptoms of Parkinson’s disease, exercise is being studied as a way to prevent and bring relief. 

    Easy Ways to Help Muscle Stiffness in PD with In Home Senior Care
  • April 22, 2016

    As we age, it is important to keep our bodies as physically fit and active as possible. This will help with balance, strength, and prevent injuries. When a loved one is coping with a disease such as Parkinson’s disease, there are many benefits to regular weekly exercise. 

    Exercise Tips for Parkinsons and In Home Elderly Care
  • April 20, 2016

    We know that being a caregiver is one of the most demanding jobs with a wide range of emotions from sad to angry. Tips of Caring for a Loved One with Parkinson's Disease
  • April 15, 2016

    You may have a loved one who was recently diagnosed with Parkinson’s disease. While at times it can be difficult, coping with PD is possible with some help and some life-simplifying tools.

    Making Personal Hygiene Easier with PD and In Home Senior Care
  • April 9, 2016

    April is Parkinson’s Awareness month. Parkinson’s disease affects the parts of the brain that help with normal body balance and movement.  This brain disorder progresses slowly in people and can take years to develop. It is unclear as to what causes the loss of brain cells that produce dopamine, which is a chemical messenger that enables smooth movements. 

    Raising Awareness for Parkinsons and In Home Help
  • April 8, 2016

    A Parkinson's diagnosis comes with a wide range of challenges, questions and concerns. Parkinson's Resources in Your Community
  • April 1, 2016

    There are millions of seniors in America who are living with diabetes. One in four seniors are affected by this disease. There are many potential effects that diabetes can have on the body if not adequately controlled, such as blindness, nerve damage, kidney and heart disease. These complications can be prevented with appropriate care and moderate health changes.

    Seniors and Diabetes and Live in Senior Care
  • March 25, 2016

    When we were younger and felt invincible, the things we ate never really crossed our mind regarding the effects foods may have on our body. Junk foods were a constant staple in our diets as young people, and while a treat from time to time isn’t a terrible thing, it is important to start making better choices and choosing healthy meals as we age.

    Choosing Healthy Meals as You Age and In Elderly Home Care
  • March 16, 2016

    There's no better way to celebrate St. Patrick's Day than with these delicious, nutritious, and GREEN foods! Green Foods for St. Patrick's Day!