As the holiday season begins, we are reminded that many seniors may feel lonely during this time. According to the National Institute of Mental Health, socially isolated older adults are at higher risk for depression. Studies have shown that feelings of loneliness come with health consequences, and interaction with others is crucial to positive emotional health.
Continue ReadingThe flu season is upon us; it’s crucial to learn about immunizations and protection against this disease during the holiday season. While there are a variety of factors that can contribute to the number of people impacted by the flu each year, According to the CDC, it is estimated that the flu resulted in between nine million and 41 million illnesses per year from 2010 to 2020 in the United States.
Continue ReadingNational Breast Cancer Awareness Month is recognized every October to raise awareness of the disease and help women in need today. In 2019, an estimated 3.8 million individuals are living with a history of breast cancer in the United States.
Continue ReadingAugust is National Immunization Awareness Month. This month is dedicated to highlighting the importance of getting recommended immunizations throughout your life, and how they play an important role in preventing serious and deadly diseases.
Continue ReadingWe have always known that salt can help to enhance the flavor in many foods, and while it is good, have you ever considered the negative impact of sodium? Too much sodium can become a serious health risk for many.
Continue ReadingIt is common as we age to notice changes in sleep duration and quality. These changes occur because our bodies are changing. We experience different cycles in a 24-hour period called circadian rhythms.
Continue ReadingIt’s summertime! The UV rays are strong and the weather is hot! It is important to take precautionary measures to protect your skin from the sun. Exposure to the sun can lead to sunburn, skin aging, eye damage, and cancer.
Continue ReadingSummer is the perfect time to sit outside and enjoy a good book. Whether you are at the beach, on the water, or just in your backyard, reading can be very relaxing.
Continue ReadingJune is the start of Men’s Health Month which is the time to bring awareness to the health issues that all men face. Dedicated to enriching men’s lives, education-based campaigns were created to advocate for top medical conditions that men face.
Continue ReadingMore than 6 million Americans suffer from Alzheimer’s and it is estimated that nearly 13 million people will have Alzheimer’s by 2050. One in three seniors die from Alzheimer’s and other forms of dementia.
Continue ReadingSummer is right around the corner! With temperatures rising, the summer heat can be dangerous for many. Senior Helpers wants to remind everyone to monitor their health this upcoming season.
Continue ReadingDid you know that it is normal for aging seniors to feel overwhelmed and stressed? Stress hormones can negatively affect your physical health. Many studies have shown that elevated levels are connected to high blood pressure, weakened immune systems, and heart disease.
Continue ReadingApril is Parkinson’s Awareness month and Senior Helpers wants to help your loved one get the care they need. There are several resources that provide the education families need to understand and provide the right care for Parkinson’s. Parkinson’s Disease is a progressive condition that looks different for every individual dealing with the disease. Senior Helpers wants to provide you with information, resources, and the help you are looking for.
Continue ReadingMiddle Eastern dishes are easy to prepare. The recipes include lean proteins, healthy fats, vegetables, and grains which are all beneficial to a healthy diet. Senior Helpers supports including healthier food options in your daily diet.
Continue ReadingIt may at times be hard to lead a heart-healthy lifestyle because many do not know where to begin. Senior Helpers would like to provide you with a few nutritious options that promote heart heath!
Continue ReadingThe month of February is Black History Month. It is an annual celebration to honor the achievements African Americans have made. Senior Helpers would like to take the time to honor African American medical leaders in U.S. history
Continue ReadingValentine’s Day is right around the corner and it could be looking a little bit different for you this year. No matter if you are with your loved ones or separated from them, we can all celebrate the holiday in our own unique way. Senior Helpers would like to share a few wellness-boosting activities you can participate in on this upcoming Valentine’s Day!
Continue ReadingNext week (December 6-12) is National Influenza Vaccination week and getting flu vaccinations this year is more important than ever. With the winter months upon us and the number of COVID-19 cases rising, a flu vaccination could make a difference for your and your families health.
Continue ReadingHeads up everyone! October 15th is Global Handwashing Day, a day dedicated to increasing awareness about the importance of washing your hands. It is so important that we constantly wash our hands because hand washing saves lives and prevents the spread of disease. Here are some tips from Senior Helpers!
Continue ReadingWith Covid-19, this October we must take a few extra steps to keep our lungs healthy. Covid-19 has been one of the leading causes of respiratory issues since its debut.
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