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  • Balancing Caregiving and Mental Wellness: Respite Care for Family Caregiver Support

    October 1, 2023

    Caregiving is a labor of love, but it can also be incredibly challenging and emotionally taxing. Whether caring for an aging parent or a loved one with a chronic illness, family caregivers often find themselves juggling the demands of their caregiving role with their own physical and mental well-being. The stress, fatigue, and emotional toll can accumulate over time, leading to mental wellness issues such as anxiety, depression, and caregiver burnout.

  • Watercolor Painting for Seniors and Tips to Get Started This Fall

    September 11, 2023

    Read on as we offer a step-by-step introduction to the magical world of watercolor painting for seniors and tips on how they can get started this fall season!

  • Fall Pastimes for Seniors: Tips to Adapt Favorite Summer Activities

    September 10, 2023

    The change in the weather doesn't have to mean an end to seniors' favorite summer activities. Here are some fall pastimes for seniors and tips on how to transition their favorite activities during this season.

  • Power Outages During Heat Waves - How Seniors Can Stay Safe

    August 7, 2023

    Power outages particularly during heat waves can be stressful and challenging, especially for our senior loved ones. Here are some tips to help you prepare for these events.

  • Art Projects for Seniors to Explore Their Creativity

    August 6, 2023

    Explore the delightful world of art and the extraordinary benefits it offers for seniors with these fun art projects tailored to any skill level!

  • Morning Routine for Seniors and Their Benefits

    July 11, 2023

    The advantages of a regular morning routine for seniors are too significant to ignore. In this post, we explore the many benefits this can bring.

  • Dental Health for Seniors - Tips for Good Dental Care as You Age

    July 10, 2023

    Good dental health means more than just a bright, confident smile. In this post, we explore ideas on how to maintain optimum dental health for seniors.

  • World Music Day Celebration Ideas for Seniors Living at Home

    June 21, 2023

    World Music Day is a global celebration that takes place every year on June 21st. It brings together music lovers from all walks of life. In fact, this special day is the perfect opportunity for seniors living at home to connect with their musical side and experience the many benefits music has to offer. 


  • 4 Senior-Friendly Water Sports

    June 9, 2023

    Water sports are excellent for seniors, as they often provide low-impact exercises that are gentle on the joints while still offering numerous health benefits. In this post, Senior Helpers will explore a variety of senior-friendly water sports that cater to different interests and skill levels.

  • Incorporating Sun Safety Into Your Daily Routine

    May 24, 2023

    Warm sunny days are a delight, especially as we grow older. However, too much sun can be harmful to our health. For seniors, it's crucial to prioritize sun safety in their daily routines. Not only does it protect them from sunburns, but it helps prevent long-term damage and health issues like skin cancer and heatstroke.

  • Exercises to Help Ease the Pain of Arthritis

    May 10, 2023

    Are you a senior struggling with the aches and pains of arthritis? You're not alone! In fact, a lot of seniors are affected by arthritis. This makes it more important than ever to prioritize physical activity to maintain joint health. Engaging in low-impact exercises can help alleviate seniors' pain and increase their mobility.

  • Spring Cleaning Tips for Seniors and Caregivers

    April 20, 2023

    Say goodbye to the winter season and hello to a fresh start this spring season. For some, the idea of spring cleaning can be a daunting task.

    Many seniors are likely to accumulate unnecessary clutter or hold onto things that they no longer need. However, seasonal cleaning can be extremely helpful to physical health and overall well-being.

  • Exercise Ideas for those Living with Parkinson's Disease

    April 3, 2023

    Physical activity plays a vital role in improving the overall health and well-being of individuals with Parkinson's disease. Regular exercise can help to improve mood, balance, sleep and increase mobility.  

    Parkinson's disease (PD) is a progressive nervous system disorder that is characterized by the loss of muscle control. It is caused by the degeneration of dopamine-producing neurons in the brain. Dopamine is a neurotransmitter that plays a crucial role in movement control. As the disease progresses, individuals with Parkinson's disease may experience both motor and non-motor symptoms. 

  • Spices and Herbs to Keep Senior Meals Exciting

    March 14, 2023

    For seniors, their sense of smell, taste, and overall appetite may have changed over time. This change can often lead to a decreased interest in food. However, incorporating herbs and spices into meals can help enhance the flavors of dishes and make mealtimes more enjoyable for seniors.  

    Herbs and spices offer a range of health benefits, making them an ideal choice for seniors who may need to reduce their sodium intake or make necessary dietary changes. By incorporating herbs and spices into meals, seniors can add flavor and variety to their diets while also reaping the health benefits of these natural ingredients. 

  • Importance of Hydration for Seniors | 5 Ways to Stay Hydrated (That Aren’t Water)

    March 10, 2023

    As people age, there can be a lack of thirst sensation and changes in the water and sodium balance that naturally occur, which puts seniors at a higher risk for dehydration. Dehydration in seniors can lead to negative health consequences such as confusion, fatigue, heat stroke, urinary tract infections (UTIs), and even hospitalization. In fact, dehydration is a leading cause of hospitalization in seniors. According to a UCLA School of Nursing Study, 40% of older adults may be chronically underhydrated, making it a significant issue for this population. To combat this, it's important for seniors to prioritize hydration.  

  • Active Aging: 3 Ways to Maintain a Healthy Lifestyle

    March 1, 2023

    Living a healthy and active lifestyle is important, no matter our age. But for those of us who are more advanced in years, it might be a bit of challenge to stay reasonably fit, full of energy and actively engaged with others.

    What can be done to ensure (as best as is possible), that the natural aging process doesn't create an obstacle to being active and living life to its fullest?*

  • How Does Home Care Promote Senior Independence?

    February 24, 2023

    Independence is an important part of life, that can affect your mental and physical health. For seniors, difficulties with mobility and health conditions can negatively impact their level of independence and confidence. It is no secret that keeping seniors healthy, both physically and mentally, is the key to living independently longer. Home care is an invaluable resource for seniors who wish to maintain their independence in the comfort of their own home.  

  • Everyday Heart-Healthy Activities for Seniors

    February 8, 2023

    As people age, their risk of developing heart disease increases. Heart health is especially important for seniors, as it can help them stay active and independent. Regular physical activity and exercise can help reduce the risk of heart disease and other chronic conditions. Therefore, seniors should include heart-healthy activities in their everyday routine. 

    There are many activities that seniors can do to improve their heart health. With so many options, it can be easy to overlook the everyday activities that can help improve cardiovascular health.   

  • Tips for Easing an Aging Loved One into Home Care

    January 17, 2023

    The decision around home care for an aging loved one is important and can be challenging for those involved. The process of beginning homecare can feel intimidating and unfamiliar. However, it’s important to make sure the transition is as seamless as possible. Consider the tips below to help ease your aging loved one into home care.  

  • 5 Reasons to Stay Active this Winter

    January 10, 2023

    Staying active during the winter can feel like a daunting task for some. In comparison to spring or summer, there may not be as many opportunities to take an afternoon stroll in the park or participate in other outdoor activities.  

    Everyone knows that exercise is “good for you” but how beneficial is it actually? Consistent physical activity can make a world of difference in your health and wellbeing, especially as you age. Below are five reasons to stay active this winter and beat the winter blues.  

  • Thoughtful Gift Ideas for Seniors

    December 22, 2022

    Finding a gift that your aging loved one will use and enjoy can be a challenge. How do you give a gift to someone who seems to already have everything they need? Many seniors have limited space to hold their belongings and would prefer to have a more practical gift. Whether you’re shopping for a parent, grandparent or an elderly neighbor, here are a few gift ideas for seniors that they’re sure to love, appreciate and use. 

  • Holiday Décor and Safety Tips for Seniors

    December 7, 2022

    Spreading joy, celebrating traditions, and spending quality time with loved ones are some of the best parts of the holiday season. Decorations are often a large part of the celebration, but they may become hazardous to your aging loved ones. As they age, your loved ones may not be as mobile or strong as they once were. While it may be one of their favorite activities, decorating their home alone can be a major safety hazard. This holiday season, be mindful to minimize falls and other injury while decorating.  

  • Preparing for Thanksgiving with Seniors

    November 18, 2022

    Thanksgiving is an exciting holiday for everyone to look forward to. It’s the time of year where friends and family gather to share a large meal and give thanks. Everyone, from the youngest to oldest, takes time to visit and reconnect with each other. It is often one of the only times of the year you can see all your loved ones together.  

  • Preparing for End-of-Life Care with Your Aging Loved One

    November 8, 2022

    The process of end-of-life care is an emotionally and physically difficult time for all involved. Considering the prospect of death and all its moving parts with an aging loved one can be overwhelming. You may never feel prepared enough to make life-altering decisions regarding the health and wellbeing of a loved one. However, there are several practical steps that may help alleviate some anxiety and frustration as you make challenging end-of-life decisions.  

  • Technology for Seniors: Devices and Applications to Help Seniors Age in Place

    October 26, 2022

    Baby Boomers, the generation of Americans born between 1946 to 1964, are currently the second largest generation in America. By 2030, all baby boomers will be age 65 and older. According to Census Bureau projections, older adults are projected to outnumber children under age 18 for the first time in U.S. history by 2034. Technology plays an important role – now more than ever – in aiding the growing population of seniors that wish to age in place.