Cataracts are a common cause of vision loss. Learn how to reduce the risk of cataracts as you age in this article.

No matter your age, reading a book is always a great way to engage your mind. Learn how to create the perfect space for reading as a senior here.

Active seniors may run into an issue called shin splints. Learn more about preventing and treating this painful condition.

Springtime can bring allergies to many people. Your senior loved one's seasonal allergies can complicate their health if left unchecked. Here are some tips for managing springtime allergies among seniors.

Caring for your senior loved one with Alzheimer's can be challenging, especially when sundowning symptoms are present. Take a look at these mental health tips for caring for your senior with sundowning symptoms.

Meditation and yoga provide physical and mental health benefits. You can encourage your seniors to try these routines for these 6 health reasons.

It can be a challenge to maintain a diet that can combat hypertension. Here are some easy recipes anyone over 65 can master for their hypertension prevention diet.

While hearing impairment is a common issue associated with getting older, it can also be a source of social isolation, depression, and anxiety for seniors. With the right guidance and support system, senior loved ones can not only cope with hearing difficulties but live a full life with them.

The cold weather can affect seniors' joints, making everyday tasks difficult. Here's how to manage joint pain and sore muscles during this season.

Seniors are ready to travel this season to meet family and friends for some gatherings. For elderly diabetics, it's important for them to keep track of their diabetic treatments and blood sugar as they travel.

Caregivers and aides are an indispensable part of society. Here are some recommendations and tips to recognize caregivers and aides. 

With age, your focus may shift toward easier and less demanding activities. You spend less time focusing on tasks requiring greater concentration, like reading. Additionally, vision decline occurs over time for everyone. Many people experience loss of sharpness, blurry vision, sensitivity to light and glare, difficulty seeing close objects, and difficulty distinguishing colors. These changes in their eyes occur due to normal aging processes and not only due to eye disease.

They can affect your daily activities and make it challenging to enjoy hobbies like reading, watching movies, and playing sports. Fortunately, seniors in Sacramento can protect their eyes while enjoying these hobbies.

Alzheimer’s Disease is one of the most common types of dementia. People with Alzheimer’s are dealing with

According to the National Stroke Association, a stroke is an attack on the brain that can happen to anyone at any time.

Multiple Sclerosis (MS) is a chronic nervous system disease with unpredictable symptoms that come and go.

You might be asking yourself, what is osteoporosis? According to the National Osteoporosis Foundation, it means “porous bone”, or lacking the

According to the National Heart, Lung, and Blood Institute, Chronic Obstructive Pulmonary Disease, also known as Emphysema is a progressive disease that makes it hard to breathe.

For seniors, one of the most common types of heart conditions they experience is congestive heart failure (CHF).

Receiving the diagnosis of Parkinson’s Disease can be scary, and confusing. It is important to not only prepare and educate yourself for the road ahead.

Managing diabetes requires awareness. Diabetes is a term we hear often, but until diabetes affects us personally we often don’t realize the ins and outs

It seems like in this day and age, cancer has touched everyone’s life in some way. This disease is when abnormal cells divide out of control and

It is important to understand that dementia is not a specific disease, but in fact, it is an overall term to describe a variety of symptoms.

Senior Helpers of Sacramento-Placer has the ability to implement a comprehensive at-home plan for helping you or your loved one manage a variety of chronic diseases and conditions.

It's that time of year again! Fall and winter time is the best for snuggling by the fire and sipping on warm cups of cocoa. There are a number of things you can do to prepare for maintaining your health and safety this winter!