How to Reduce the Risk of Cataracts as You Age
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How to Reduce the Risk of Cataracts as You Age

August marks National Eye Exam Month, an opportune time to discuss one of the most prevalent vision issues faced by seniors - cataracts. Cataracts are a common cause of vision loss, especially among the elderly population, but their onset and progression can be slowed with essential lifestyle adjustments and regular eye care. 

At Senior Helpers Sacramento-Placer County, we believe in empowering seniors and their families with the necessary knowledge about these vision issues. We will demystify cataracts, why they form, and why seniors are at higher risk. We'll also explore various preventive measures and the incredible importance of routine eye exams for early detection and medical intervention.

Understanding Cataracts

Cataracts refer to the clouding of the lens inside the eye, resulting in blurry or foggy vision. They primarily develop due to aging. Over time, the proteins in our eyes start clumping together, clouding the lens and thereby affecting vision. 

As we age, the risk of developing cataracts increases, mainly due to prolonged exposure to factors like sunlight, certain medications, and underlying health conditions, like diabetes, that directly affect eye health.

Reducing the Risk of Cataracts

Maintain a Balanced Diet

It is undeniable that our lifestyle choices directly impact our overall health, including our eyes. A balanced diet, rich in antioxidants and vitamins like C and E, can help maintain eye health and reduce the risk of cataracts.

Stay Hydrated and Exercise

Hydration also plays an important role, as it helps moisturize the eyes and flush toxins out of the body. Regular exercise improves general well-being, but studies suggest it may also delay the onset of cataracts.

Stop Smoking and Limit Alcohol

Quitting smoking and limiting alcohol intake are two other powerful choices individuals can make. Both these habits increase the risk of cataracts, and cutting them out can significantly help maintain eye health.

Protect Your Eyes

A way to reduce cataract risk is by protecting our eyes from the sun's harmful UV rays. Wearing sunglasses that block out 100% of UV rays and a broad-brimmed hat can provide substantial protection, especially during peak sun hours.

The Role of Routine Eye Exams

While these lifestyle changes are valuable, nothing replaces the importance of routine eye examinations. Regular eye check-ups let healthcare professionals detect any early signs of cataracts, even before any symptoms appear. Early detection allows for timely medical interventions, which can slow the progression of cataracts and maintain eye health for longer.

Contact Senior Helpers For Personalized Support

Preventing or slowing down the development of cataracts is possible with the right lifestyle choices and routine eye care. Senior Helpers Sacramento-Placer County encourages seniors to prioritize their eye health, especially during this National Eye Exam Month. 

Regular eye exams are more than just a preventive measure; they're crucial in maintaining a high quality of life in your golden years. So, if you or your loved one reside in Sacramento, Roseville, Fair Oaks, Antelope, or Loomis, why wait? Contact us to learn more about our senior care services!