Cataracts are a common cause of vision loss. Learn how to reduce the risk of cataracts as you age in this article.
No matter your age, reading a book is always a great way to engage your mind. Learn how to create the perfect space for reading as a senior here.
Active seniors may run into an issue called shin splints. Learn more about preventing and treating this painful condition.
Self-care is an important part of life and not a buzzword. Take a look at these 5 tips for seniors to make self-care not feel like a chore.
Primary caregivers face challenges. The same goes for the spouse of a primary caregiver. Here's how to support spouses who are primary caregivers.
It's challenging to provide care for a loved one with Alzheimer's or dementia. With the help of these tips, you can provide the best care.
Playing a cooperative board game with your senior loved one is a great way to engage them. Here are 7 of the best cooperative board games you can play with seniors.
Springtime can bring allergies to many people. Your senior loved one's seasonal allergies can complicate their health if left unchecked. Here are some tips for managing springtime allergies among seniors.
Caring for your senior loved one with Alzheimer's can be challenging, especially when sundowning symptoms are present. Take a look at these mental health tips for caring for your senior with sundowning symptoms.
Meditation and yoga provide physical and mental health benefits. You can encourage your seniors to try these routines for these 6 health reasons.
It can be overwhelming to provide dementia care to your loved one. With the help of this dementia care planning checklist, you can ensure that your loved one is safe and healthy.
It can be a challenge to maintain a diet that can combat hypertension. Here are some easy recipes anyone over 65 can master for their hypertension prevention diet.
While hearing impairment is a common issue associated with getting older, it can also be a source of social isolation, depression, and anxiety for seniors. With the right guidance and support system, senior loved ones can not only cope with hearing difficulties but live a full life with them.
Celebrating Valentine's Day with seniors doesn't need to have an expensive budget. Here are eight budget-friendly activities you need to consider this Valentine's Day.
The cold weather can affect seniors' joints, making everyday tasks difficult. Here's how to manage joint pain and sore muscles during this season.
People can be prone to lower respiratory infections thanks to the cold season's weather. Here are some ways to lower your risk of lower respiratory infections during this winter season.
With December being National Giving Month, this holiday season is a great time to teach your kids the importance of giving back to the community. Here are some fun ways for families with children to give back this season.
December is National Giving Month, so this month is a great time to share some happiness. For younger adults who have some time to spare, here are some meaningful ways to support senior recreation centers during the holidays.
Seniors are ready to travel this season to meet family and friends for some gatherings. For elderly diabetics, it's important for them to keep track of their diabetic treatments and blood sugar as they travel.
If you or your senior loved one(s) is thinking about opting out of a few holiday events this year, you shouldn't feel bad for doing so. The holidays are a hectic time of year and not everyone is up for the exhaustion they bring. While family members may be disappointed, a person shouldn't have to force themselves to do something they are unable to do. It is perfectly okay to say no to doing something you don't feel up to. So, what are some ways you can opt out of these events?
Walking is a great way for seniors to stay active. Here are five tips for seniors in Sacramento-Placer County to help safely keep up with their daily walks.
Walking is a great way for seniors to stay active. Here are five tips for seniors in Sacramento-Placer County to help safely keep up with their daily walks.
Alzheimer's can negatively impact a person's capacity to do activities of daily living. Here are some recommended healthy habits for seniors with Alzheimer's.
Caregivers and aides are an indispensable part of society. Here are some recommendations and tips to recognize caregivers and aides.
The CDC says that more than 5.8 million Americans over 65 are affected by dementia. Unfortunately, the symptoms often come on slowly and don't show up until the disease has progressed far enough to cause significant health issues.