News and Blog
Seniors going through breast cancer treatment need to maintain good nutrition. Here are the senior nutrition guidelines you need to know about.
Senior Nutrition Guidelines During Breast Cancer TreatmentAs the autumn rain arrives, seniors may not be able to enjoy their usual outdoor activities. Here are 4 ways to stay active indoors during autumn rain.
4 Ways to Stay Active Indoors During Autumn RainEstablishing a back-to-school routine in multi-gen households can be challenging. Learn tips for a smooth transition into the school year.
5 Helpful Back-to-School Routines for Multi-Gen HouseholdsMaintaining brain health is crucial, especially for seniors. Learn how exercise and lifestyle changes can promote cognitive function and overall brain health.
Tips for Maintaining Brain Health in Senior AdultsCataracts are a common cause of vision loss. Learn how to reduce the risk of cataracts as you age in this article.
How to Reduce the Risk of Cataracts as You AgeNo matter your age, reading a book is always a great way to engage your mind. Learn how to create the perfect space for reading as a senior here.
How to Create the Perfect Space for Reading as a SeniorSelf-care is an important part of life and not a buzzword. Take a look at these 5 tips for seniors to make self-care not feel like a chore.
5 Tips for Seniors to Make Self-Care Not Feel Like a ChoreActive seniors may run into an issue called shin splints. Learn more about preventing and treating this painful condition.
Preventing & Treating Shin Splints for SeniorsPrimary caregivers face challenges. The same goes for the spouse of a primary caregiver. Here's how to support spouses who are primary caregivers.
How to Support Spouses Who Are Primary CaregiversIt's challenging to provide care for a loved one with Alzheimer's or dementia. With the help of these tips, you can provide the best care.
Tips for Caring for a Loved One with Alzheimer's or DementiaPlaying a cooperative board game with your senior loved one is a great way to engage them. Here are 7 of the best cooperative board games you can play with seniors.
7 Best Cooperative Board Games to Play With SeniorsSpringtime can bring allergies to many people. Your senior loved one's seasonal allergies can complicate their health if left unchecked. Here are some tips for managing springtime allergies among seniors.
Tips for Managing Springtime Allergies Among SeniorsCaring for your senior loved one with Alzheimer's can be challenging, especially when sundowning symptoms are present. Take a look at these mental health tips for caring for your senior with sundowning symptoms.
8 Mental Health Tips for Caregivers of a Senior With Sundowning SymptomsMeditation and yoga provide physical and mental health benefits. You can encourage your seniors to try these routines for these 6 health reasons.
6 Health Reasons to Encourage Senior Relatives to Try Meditation and YogaIt can be a challenge to maintain a diet that can combat hypertension. Here are some easy recipes anyone over 65 can master for their hypertension prevention diet.
Hypertension Prevention Diet – Easy Recipes Anyone Over 65 Can MasterIt can be overwhelming to provide dementia care to your loved one. With the help of this dementia care planning checklist, you can ensure that your loved one is safe and healthy.
Dementia Care Planning Checklist - Steps Everyone Needs Before Making Big PlansWhile hearing impairment is a common issue associated with getting older, it can also be a source of social isolation, depression, and anxiety for seniors. With the right guidance and support system, senior loved ones can not only cope with hearing difficulties but live a full life with them.
How to Deal With Hearing Impairment as an Aging PersonCelebrating Valentine's Day with seniors doesn't need to have an expensive budget. Here are eight budget-friendly activities you need to consider this Valentine's Day.
8 Budget-Friendly Activities for Seniors During Valentine's DayPeople can be prone to lower respiratory infections thanks to the cold season's weather. Here are some ways to lower your risk of lower respiratory infections during this winter season.
How to Lower Your Risk of Lower Respiratory Infections in WinterThe cold weather can affect seniors' joints, making everyday tasks difficult. Here's how to manage joint pain and sore muscles during this season.
Cold Weather and Sore Joints: How to Manage Joint Pain and Sore Muscles This SeasonWith December being National Giving Month, this holiday season is a great time to teach your kids the importance of giving back to the community. Here are some fun ways for families with children to give back this season.
Three Fun Ways for Families With Children to Give Back to the Community During the HolidaysDecember is National Giving Month, so this month is a great time to share some happiness. For younger adults who have some time to spare, here are some meaningful ways to support senior recreation centers during the holidays.
7 Ways Adults Can Volunteer at Senior-Oriented Organizations During the Holiday Season
Seniors are ready to travel this season to meet family and friends for some gatherings. For elderly diabetics, it's important for them to keep track of their diabetic treatments and blood sugar as they travel.
4 Ways to Keep Track of Diabetes Treatments and Blood Sugar: For New Elderly DiabeticsIf you or your senior loved one(s) is thinking about opting out of a few holiday events this year, you shouldn't feel bad for doing so. The holidays are a hectic time of year and not everyone is up for the exhaustion they bring. While family members may be disappointed, a person shouldn't have to force themselves to do something they are unable to do. It is perfectly okay to say no to doing something you don't feel up to. So, what are some ways you can opt out of these events?
You Want to Opt Out of Some Holiday Events This Year—Is That Okay?Walking is a great way for seniors to stay active. Here are five tips for seniors in Sacramento-Placer County to help safely keep up with their daily walks.
Don't Let Cold Mornings or Evenings Interrupt Your Daily Walk: 5 Tips for Seniors in Sacramento-Placer County