News and Blog
Seniors going through breast cancer treatment need to maintain good nutrition. Here are the senior nutrition guidelines you need to know about.
Continue ReadingAs the autumn rain arrives, seniors may not be able to enjoy their usual outdoor activities. Here are 4 ways to stay active indoors during autumn rain.
Continue ReadingEstablishing a back-to-school routine in multi-gen households can be challenging. Learn tips for a smooth transition into the school year.
Continue ReadingMaintaining brain health is crucial, especially for seniors. Learn how exercise and lifestyle changes can promote cognitive function and overall brain health.
Continue ReadingCataracts are a common cause of vision loss. Learn how to reduce the risk of cataracts as you age in this article.
Continue ReadingNo matter your age, reading a book is always a great way to engage your mind. Learn how to create the perfect space for reading as a senior here.
Continue ReadingSelf-care is an important part of life and not a buzzword. Take a look at these 5 tips for seniors to make self-care not feel like a chore.
Continue ReadingActive seniors may run into an issue called shin splints. Learn more about preventing and treating this painful condition.
Continue ReadingPrimary caregivers face challenges. The same goes for the spouse of a primary caregiver. Here's how to support spouses who are primary caregivers.
Continue ReadingIt's challenging to provide care for a loved one with Alzheimer's or dementia. With the help of these tips, you can provide the best care.
Continue ReadingPlaying a cooperative board game with your senior loved one is a great way to engage them. Here are 7 of the best cooperative board games you can play with seniors.
Continue ReadingSpringtime can bring allergies to many people. Your senior loved one's seasonal allergies can complicate their health if left unchecked. Here are some tips for managing springtime allergies among seniors.
Continue ReadingCaring for your senior loved one with Alzheimer's can be challenging, especially when sundowning symptoms are present. Take a look at these mental health tips for caring for your senior with sundowning symptoms.
Continue ReadingMeditation and yoga provide physical and mental health benefits. You can encourage your seniors to try these routines for these 6 health reasons.
Continue ReadingIt can be a challenge to maintain a diet that can combat hypertension. Here are some easy recipes anyone over 65 can master for their hypertension prevention diet.
Continue ReadingIt can be overwhelming to provide dementia care to your loved one. With the help of this dementia care planning checklist, you can ensure that your loved one is safe and healthy.
Continue ReadingWhile hearing impairment is a common issue associated with getting older, it can also be a source of social isolation, depression, and anxiety for seniors. With the right guidance and support system, senior loved ones can not only cope with hearing difficulties but live a full life with them.
Continue ReadingCelebrating Valentine's Day with seniors doesn't need to have an expensive budget. Here are eight budget-friendly activities you need to consider this Valentine's Day.
Continue ReadingPeople can be prone to lower respiratory infections thanks to the cold season's weather. Here are some ways to lower your risk of lower respiratory infections during this winter season.
Continue ReadingThe cold weather can affect seniors' joints, making everyday tasks difficult. Here's how to manage joint pain and sore muscles during this season.
Continue ReadingWith December being National Giving Month, this holiday season is a great time to teach your kids the importance of giving back to the community. Here are some fun ways for families with children to give back this season.
Continue ReadingDecember is National Giving Month, so this month is a great time to share some happiness. For younger adults who have some time to spare, here are some meaningful ways to support senior recreation centers during the holidays.
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Seniors are ready to travel this season to meet family and friends for some gatherings. For elderly diabetics, it's important for them to keep track of their diabetic treatments and blood sugar as they travel.
Continue ReadingIf you or your senior loved one(s) is thinking about opting out of a few holiday events this year, you shouldn't feel bad for doing so. The holidays are a hectic time of year and not everyone is up for the exhaustion they bring. While family members may be disappointed, a person shouldn't have to force themselves to do something they are unable to do. It is perfectly okay to say no to doing something you don't feel up to. So, what are some ways you can opt out of these events?
Continue ReadingWalking is a great way for seniors to stay active. Here are five tips for seniors in Sacramento-Placer County to help safely keep up with their daily walks.
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