For many seniors, a common challenge is getting a good night’s sleep. As we advance in years, you may notice that you nap more during the day, feel tired much earlier at night, have trouble falling asleep at night, find yourself waking up in the middle of the night, and have a hard time falling back asleep.

Alzheimer’s disease is one of the most terrifying prospects of getting older, as well as one of the most heartbreaking things to see a loved one experiencing and struggling with. There is no way to predict how quickly or slowly it progresses in an individual, nor to what extent it will affect their cognitive abilities.

For many older adults who grew up in a world where the internet was something that only the most forward thinking science fiction could have conceived of, it can be hard to learn to navigate it and use it the way that the younger generations who have never been without it seem to do effortlessly. A study from the UK in 2021, however, showed that older retired adults who use the internet score much higher on cognitive tests than those who do not. The protective effect was most dramatically effective amongst retired women, but the men who used the internet similarly scored higher on tests of memory, attention, spatial abilities, and problem solving.

No man is an island, is how the saying goes, and we humans as a species evolved with a strong need and reliance upon social contact. According to neurologists, the area of our brain that is responsible for communicating and interacting with other people is very large and well-developed. When we spend too much time alone, our mood and mental health can suffer greatly. This is of particular interest to older adults, who, for a variety of reasons, may find themselves having difficulty maintaining social bonds and experiencing regular personal interactions. While it can be challenging to go out of our way to maintain existing and forge new social connections, it is as critical for our overall health as regular visits with a physician.

The aging process brings about a variety of changes to your body and your health. Some people experience minor aches and pains, and others begin to suffer vision loss. While a decline in vision is a common change that happens to us as we age, for some that means simply needing to pick up a pair of reading glasses and a book light, and for others it can be much more severe, with a near total loss of vision.

Loneliness, anxiety, and depression are on the rise with almost every age group. For older adults, who have always been at an increased risk of experiencing loneliness and isolation, it is important to make a more deliberate effort to stay in touch with friends and family. Social isolation and loneliness has been tied to a greater risk of high blood pressure, heart disease, depression and cognitive decline. It’s necessary to feel a connection and warmth, even from a distance. Here are some ideas:

While February is American Heart Month, improving the health of your heart and taking care of the most important muscle in your body should be one of your year round goals. Heart disease is the leading cause of death in the United States for both men and women, tragically costing the lives of around 700,000 people in the year 2020. While it is true that your genetics is one dimension in determining your risk of heart disease, there are many more lifestyle factors that have an impact, such as obesity, diet, physical inactivity, cigarette smoking, excessive alcohol use, and more.

While there is a great deal of focus on nutrition and proper eating for our health and wellness, much of what is missing from the conversation is the necessity and function of the various vitamins in our bodies, especially for older adults.

The early symptoms of kidney disease can unfortunately go unnoticed for years due to their subtlety. As kidneys process and remove toxins from the body, any delays in medical treatment can be fatal. Catching the signs early can prevent permanent damage.

Research has identified actions and steps we can take to maintain our health and function as we age into our twilight years. Improving our diet, increasing levels of physical activity, getting health screenings, and managing risk factors for diseases can influence all our different areas of health.

Foods that are high in vitamins, minerals, lean protein, and complex carbohydrates, while being relatively low in calories, are known as “nutrient-rich” foods. Most of these foods don’t need an aggressive marketing campaign, catchy name, or even much packaging. Despite that, however, it’s easier than you think it might be to find them and add them into your diet.

In many cases, anxiety is a normal response to stress. The feeling of elevated alertness is a part of the body’s fight or flight response, which helps us to quickly assess and react to high stakes and dangerous situations. When this response is triggered only situationally, in appropriate conditions, anxiety is otherwise normal and healthy. But for some people, the response is triggered by inappropriate situations that do not actually pose any sort of threat. When anxiety becomes a near constant concern, to the point where life becomes centered around managing fears, worries, and it negatively affects daily life and activities, then it becomes a serious mental health condition.

While some amount of forgetfulness and mental stumbling is normal with the aging process, it should only be occasional and minor, never causing major problems or seriously interfering with a senior’s quality of life. Forgetting someone’s name, failing to recall if you locked the door or not, and losing your keys are all normal lapses of memory that happen to everyone from time to time. However, more serious lapses like forgetting the way home, being unable to remember how a telephone works, or walking into a store and then suddenly not knowing where you are all probably point to an underlying neurological problem, such as Alzheimer’s or another form of dementia.

While 80% of resolutions are abandoned by February, that doesn’t mean they’re impossible to do. Goal setting is an important part of success with resolutions, and can help improve your mental health.

Shingles is a disease that causes a painful, blistering skin rash. It affects the nervous system, and is curiously caused by varicella-zoster, the same disease that causes chicken pox. While we recover from the chicken pox, the virus does not actually leave the body, and in fact sits dormant within us, lingering in some nerve cells. It is not known or understood why the virus can reactivate later in life, causing shingles.

In the United States, at least 10 million people have osteoporosis, and millions more have osteopenia, meaning low bone mass, putting them at increased risk of osteoporosis, as well as fractures, breaks, and more. But who is at risk of osteoporosis?

Medications are prescribed to counteract health conditions in the body, and when prescribed and taken correctly, they are wonderful at this job. However, when medications are taken incorrectly, either with skipped doses or erroneously repeated doses, it can cause a major health setback, up to and including death.

There are two ways that diabetes can hurt the largest organ of the human body, the skin. When blood glucose levels are high, it causes the body to lose fluid. As fluid leaves the body, skin can become dry, and itchy.

As we age, we may find that more and more dental problems crop up. Cracked or broken teeth, root canals, possibly even needing dentures, it seems like the mouth is yet another place where the ravages of age take their slow, grinding toll. The amount of care and effort that it seems to take can lead to many ending up neglecting their mouths altogether. After all, you might think, if it’s inevitable I’ll lose my teeth, why should I care? But what many of us may not know, or fail to consider altogether, is that oral health problems can very quickly become very serious.

Inflammation is a normal, healthy biological response, which helps rid your body of harmful bacterias, toxins, viruses and damaged cells. In the case of acute inflammation, like when you have a cut or you’re dealing with a cold, the process usually only lasts a few hours or a few days. Unfortunately, several factors can interfere with this natural healing system of your body, sending it into overdrive, stimulating it too much and hindering the healing process to cause damage to your body.

With the winter holidays rapidly approaching, stress goes hand in hand with every aspect of them. The anxiety of planning, getting the house and travel arrangements ready, seeing sometimes challenging family members, and the financial pressure of gift shopping can take a lot out of most anyone. But fortunately, it doesn’t have to be.

Throughout the United States, over forty million people suffer from at least one of the over one hundred various types of arthritis. No matter the specific type of arthritis one might be afflicted with, they all share the common symptom of painful joint inflammation and stiffness. And while there is no cure for arthritis in many of its forms, there are always options for treatments and strategies, to lessen the severity of the symptoms, allowing a person suffering from the condition to return to a normal life and routine.

While many people with varicose veins are more concerned with the physical appearance of them on their legs. Because the veins are perceived as unattractive, they may not want to wear clothing that shows their legs. However, varicose veins can be more than an aesthetic issue, and can sometimes be more indicative of a more serious medical problem.

For many caregivers and family members of older adults, one of the most consistent and biggest challenges is keeping their senior loved one maintaining a healthy weight. Among the many changes that aging brings about, our senses of smell and taste weaken, which can cause appetite and food preferences to change. Many seniors aren’t very excited for meal times and struggle to eat enough to satisfy their daily nutritional requirements. Proper nutrition is critical for good health, as our body is composed of the things we feed it. Additionally, meal times provide valuable social engagement for seniors, which is critical for continuing mental health and good mood. Encouraging your elderly loved one to eat at each meal time comes down to a few rules of thumb, and some basic, quality ingredients to help them put and keep weight on.

Most of us have heard the word obesity before, but may not be familiar with the actual definition, or what it means for us to actually have it applied to us. How does the condition of obesity affect a person’s life, and what can an older adult do about it to manage their weight and promote healthy living?