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  • Diet and Nutrition Tips for Seniors

    March 8, 2024

    Most of us have some passing familiarity with at least the basics of good nutrition. Lots of fruits and vegetables, lean proteins, and making sure to get adequate hydration are all simple tips that can’t steer you wrong. And while those basics remain relevant at any age, some of our nutritional needs will change as we age.

  • The Hazard of Hoarding

    March 5, 2024

    If we don’t have a collection ourselves, we all certainly know collectors. People who never seem to have enough of some random objects or items that tickle their fancy, be they stamps, saltshakers, coffee mugs, or seashells.

  • Palliative vs Hospice Care

    March 1, 2024

    When you or a loved one are faced with a diagnosis of a serious illness, choosing the type of care that would be best can feel confusing and overwhelming. But by understanding the options and planning for when an illness progresses, you can make sure to prioritize the health goals that matter most and maximize your quality of life.

  • Apathy in Alzheimer’s or Dementia

    February 27, 2024

    Apathy is defined as a feeling of disinterest, lacking the motivation to do anything or to care about anything around you. It can be a sign of dementia, Alzheimer’s disease, Parkinson’s disease, and some mental health conditions.

  • Year-Round Money-Saving Tips for Seniors

    February 26, 2024

    Managing personal finances is crucial at any age, but it becomes especially critical for seniors living on a fixed income. As costs rise and financial responsibilities shift, it's vital to have a sound strategy for saving money year-round.

  • Seniors and Driving Safety

    February 23, 2024

    As the twilight years of your life unfold, the question of just when the time to possibly stop driving becomes a nuanced and delicate matter.

  • Intergenerational Friendships

    February 20, 2024

    Research from the AARP found that 93% of people with a close intergenerational friend agree that the age difference can provide a value that you just don’t get with a friend your own age.

  • Seniors and Marijuana 2024

    February 16, 2024

    Medicinal marijuana has been legal in the state of California for many years now, and acquiring a prescription for it required finding a doctor who would recommend it for an issue you were having. But now, marijuana has been legalized recreationally. What that means is that dispensaries for marijuana and marijuana derived products are allowed to operate and sell product to anyone who desires to purchase it, assuming they are above the legal age.

  • Top Causes of Sleep Problems

    February 13, 2024

    Experts believe that normal aging does bring some changes to sleep. Essentially, older adults tend to get sleepy earlier in the evening and tend to sleep less deeply than when they were younger. So, it’s probably realistic to expect that as you get older, you won’t be sleeping for as long or as soundly as when you were younger.

  • Information for a New Doctor

    February 9, 2024

    Building a robust Personal Health Record (PHR) is a proactive step towards enhancing your healthcare journey, especially when initiating a relationship with a new healthcare provider. In this blog post, we'll delve into ten indispensable types of medical information that lay the groundwork for a thorough and accessible PHR, fostering effective communication and personalized care.

  • Malnutrition in Seniors

    February 6, 2024

    Malnutrition is exactly what it sounds like, which is to say a lack of nutrition. However, the reasons why it happens, especially in seniors, is much more complex. Most often, it’s a combination of problems.

  • Nurturing Your Health in 2024

    February 2, 2024

    As we approach the next chapter of our lives, it becomes increasingly vital to prioritize our health and well-being. Aging gracefully involves adopting proactive measures and cultivating healthy habits. In this blog post, we'll explore a comprehensive checklist comprising ten essential components for better health and aging in the upcoming year.

  • Senior Man's Guide to Knowing If You've Had a Heart Attack

    February 1, 2024

    Understanding the symptoms of a heart attack is essential, especially for senior men who are more susceptible to this condition. Early recognition of symptoms, prompt medical attention, and diligent follow-up care are key to managing heart health and ensuring longevity.

  • PTSD in Elders

    January 30, 2024

    Post-traumatic stress disorder, PTSD for short, is a psychiatric condition that can affect people of all ages, including older adults. It happens after one experience or is witness to a traumatic event or set of circumstances. It is a complex disorder that can be physical or emotional, or both, and create a negative impact on a person’s mental health and quality of life.

  • Preventing Malnutrition in Older Adults

    January 26, 2024

    Malnutrition is a significant concern among older adults, impacting their overall health and well-being. To address this issue, it is essential to understand the causes and implement effective preventive measures. This article highlights key strategies to prevent malnutrition in seniors.

  • Scam Protection Tips for Senior Caregivers

    January 24, 2024

    In the digital age, scams are on the rise, and one vulnerable group particularly targeted by such deceitful schemes is the elderly. As family members and caregivers for our senior loved ones, it's our responsibility to shield them from these potential threats.

  • Skin Care and Vitamin C

    January 23, 2024

    While vitamin C is most famous and touted for pumping up the immune system, which is why people start reaching for it come cold and flu season, it is also believed to help prevent bone loss, maintain our vision, and promote better oral health. There is also growing evidence that vitamin C can be good for our skin as well.

  • Strategies for Seniors to Safely Embrace Fitness

    January 19, 2024

    As individuals age, the pursuit of a healthy and active lifestyle becomes increasingly vital. In exploring ways for seniors to spring back into shape, a holistic approach emerges from a synthesis of balanced exercise, safety considerations, personalized plans, and social engagement. This comprehensive guide advocates for a gradual yet impactful journey towards physical well-being, emphasizing the unique needs of each individual.

  • Getting the Most Out of a Visit

    January 16, 2024

    It is not uncommon to find yourself struggling with what to say and do when you’re visiting with an elderly loved one. The best advice might seem contradictory, but the best approach is to both get creative, while still keeping it simple.

  • Goal Setting With Your Senior Loved One

    January 13, 2024

    Goal setting is a universal concept, and seniors should not be excluded from it. With the right approach, seniors can benefit immensely from being part of the goal-setting process.

  • Finding Purpose After Losing a Loved One

    January 12, 2024

    Chances are pretty high that if you’re an older adult, you’ve had to cope with the loss of at least one person who was close to you. It may be the loss of a parent, the death of a spouse, or the loss of one or more dear friends. Our lives are full of significant events, from graduations, to honeymoons, to any given night full of joy and laughter, each one leaves an indelible mark on our lives and the absence of a loved one can lead to feeling profound sadness, grief, and loneliness. The loved ones around us provide us with a sense of purpose and belonging, and without them, those feelings can be much harder to find.

  • Mood Boosters for Older Adults

    January 9, 2024

    We all find ourselves feeling blue from time to time, but for seniors, that cheerful smile may be more difficult to bring out of ourselves than it used to be. Our senior years will be filled with many changes, and not all of them will be pleasant. Loss of family and loved ones, declining mobility and functionality, and loneliness are all common for older adults.

  • Healthy Brain Tips

    January 5, 2024

    We have all, throughout our entire lives, had moments where we find ourselves walking out of the grocery store and being unsure of which section of the parking lot we left our car parked in. Or setting down our keys or wallet and then immediately after, being unable to remember where we had just set them down. These are examples of memory loss that every adult, aging or not, experiences from time to time. While these incidents of memory loss are annoying, they are perfectly normal to experience.

  • Advanced Dementia

    January 2, 2024

    Although there are many different causes and types of dementia, one thing they all have in common is that they get worse over time. Advanced dementia refers to the final stage of the disease. For everyone, this final stage comes at a different time.

  • Navigating Mild Cognitive Decline

    December 29, 2023

    According to Alzheimer’s Disease International, someone in the world develops dementia approximately every three seconds. By the year 2030, there will be an estimated 78 million people in the world living with dementia, with that number expected to double every twenty years thereafter. With statistics like that, you may find yourself wondering what steps you can take to increase your odds of living a long life of good cognitive health.