Gifts for Grandparents and In Home Senior Care
Embracing Change with In Home Dementia Care
Fall Preparation and In Home Senior Care
As the executive director of the Global Council on Brain Health (GCBH), I am always on the lookout for brain-healthy foods. I scan grocery aisles for chocolate bars with more than 70 percent cocoa, feel that I’m stimulating my brain when I down my morning coffee and even feel virtuous when drinking a glass or two of red wine. Turns out all my assumptions have been wrong.
Many people worry about losing mental faculties as they get older, and perhaps think there’s nothing they can do to prevent the inevitable development of dementia or Alzheimer's disease. It’s no wonder, our minds are, quite literally, who we are, and the idea of either forgetting huge parts of our lives, or becoming unable to form new memories are frightening prospects. But many of the preconceptions people have about older brains aren’t necessarily true, and there’s a whole litany of myths out there that can cause undue stress and mental anguish to people as they age. Read on to hear some of these common beliefs, and the reality that refutes them.
As age catches up with us, we may find it harder to stay active and mobile. Walking is a low-impact activity perfect for seniors who want to stay fit and improve their overall health. And that's not all; walking also has many intangible benefits that we will see in this read.
If you are a senior or know someone who is, encourage them to lace up their walking shoes on National Walking Day and every day after that! That said, here are some of the benefits that seniors can enjoy by walking regularly:
Seniors living alone are cause for family concern. Even if the senior is reasonably independent and active, many relatives, friends, and even community members may feel compelled to make sure a solo senior in their life has a lively social network. You may be facing people swinging by your house all the time bringing food, gifts, and grandbabies. You love your people, but how do you tell them that - often - you're an introvert, you're happier alone, or with a little quiet company?
A senior who is an introvert with a good support system often struggles to find that perfect balance between staying involved with the family and recharging through enjoyable time alone. How can you set friendly boundaries and maintain a healthy level of social interaction that is neither stressful nor unfulfilling? Here at Senior Helpers, we can share a few good ideas to help you build a rewarding social routine.
Dogs can provide love, companionship, and a sense of purpose for animal lovers of all ages. Senior citizens can also benefit from the perks of animal ownership, offering up a routine and the chance to bond with their furry friends. In addition to providing protection and companionship, a dog can encourage a senior to adopt a new exercise routine.
Here are three daily habits seniors can do to reduce their risk of developing glaucoma.
