How Seniors Can Build a Fitness and Activity Routine With Their Dogs
Dogs can provide love, companionship, and a sense of purpose for animal lovers of all ages. Senior citizens can also benefit from the perks of animal ownership, offering up a routine and the chance to bond with their furry friends. In addition to providing protection and companionship, a dog can encourage a senior to adopt a new exercise routine.
Here are a few of the ways that dogs can help seniors in Milwaukee, Glendale, Brookfield, and Germantown institute an exercise routine, from low-impact ways to get seniors out and about to more strenuous habits that can lead to long-term health benefits for both the dog and the owner.
Dogs Can Encourage Seniors to Adopt an Exercise Routine
From playing and petting, which can provide a workout for hands and arms, to walking the neighborhood, there are a host of ways dogs can help senior citizens adopt a healthier lifestyle.
Low-Impact Exercise Options
Even if a senior isn't up to getting out of the house on a regular basis, walking around the house to handle routine tasks related to the care of their dog can provide excellent benefits. Less-mobile seniors will still get a lot out of feeding their dog, letting it out into the backyard, or interacting with their pet throughout the day.
Seniors Can Explore the Neighborhood With Their Dogs
Walking their dog around the neighborhood is not only a great way for a senior in the Milwaukee, Glendale, Brookfield, or Germantown areas to get out and enjoy the great weather, but it can provide a plethora of health benefits as well. Walking lowers blood sugar, assists with joint pain, and improves muscle tone. It can also serve as a mood booster and lead to a better quality of life, according to Healthline. Walking is also low-impact, which makes it a great exercise option for many seniors.
Active Seniors Can Enjoy High-Impact Exercise
Once an elderly loved one gets into a routine of walking throughout the neighborhood with their dog, a higher-impact form of exercise might be a great way to add some variety to the week. Running is a fantastic way to limber up joints and improve heart health while taking their dog to a local dog park can create lasting friendships by introducing the senior to other caring dog owners.
Persons over the age of 65 can enjoy a greater quality of life when they have the love and companionship of a dog. From playful afternoons at home to relaxing walks around the neighborhood, seniors might be able to experience lasting health benefits all while building lasting bonds.
Get Compassionate Care for the Senior Loved One in Your Life
If you are looking for compassionate care for your loved one, or if you are looking to embark on a rewarding, fulfilling career path working with seniors in the cities of Milwaukee, Glendale, Germantown, or Brookfield, contact Senior Helpers Milwaukee today. As the premier provider of in-home senior care, Senior Helpers offers the very best tailored home care for senior clients. Visit our website to learn more!