Senior Helpers Blog

August 10, 2023

Tired of dealing with seasonal allergies and irritated eyes every time the season changes? Explore our tips for managing irritation and discomfort, and regain your visual comfort all year round.

August 7, 2023

Power outages particularly during heat waves can be stressful and challenging, especially for our senior loved ones. Here are some tips to help you prepare for these events.

August 6, 2023

Explore the delightful world of art and the extraordinary benefits it offers for seniors with these fun art projects tailored to any skill level!

July 13, 2023

Discover DIY remedies for common senior health concerns. Explore practical solutions to common issues and ailments, promoting independence and well-being, all from the comfort of home.

July 12, 2023

Improve caregiving dynamics with essential communication tips for family caretakers. Learn how to foster respectful and open conversations to ensure compassionate care for your senior loved ones.

July 11, 2023

The advantages of a regular morning routine for seniors are too significant to ignore. In this post, we explore the many benefits this can bring.

July 10, 2023

Good dental health means more than just a bright, confident smile. In this post, we explore ideas on how to maintain optimum dental health for seniors.

June 21, 2023

World Music Day is a global celebration that takes place every year on June 21st. It brings together music lovers from all walks of life. In fact, this special day is the perfect opportunity for seniors living at home to connect with their musical side and experience the many benefits music has to offer. 

June 12, 2023

Discover the incredible mobility-related benefits of gardening this summer. From improved strength and flexibility to enhanced balance and coordination, explore how tending to a garden can boost your mobility, agility, and overall physical well-being.

June 10, 2023

Discover essential safety guidelines for seniors maintaining a summer garden in extreme heat. From staying hydrated to managing physical exertion, learn how seniors can indulge in their gardening passion while prioritizing their well-being.

June 9, 2023

Water sports are excellent for seniors, as they often provide low-impact exercises that are gentle on the joints while still offering numerous health benefits. In this post, Senior Helpers will explore a variety of senior-friendly water sports that cater to different interests and skill levels.

May 24, 2023

Warm sunny days are a delight, especially as we grow older. However, too much sun can be harmful to our health. For seniors, it's crucial to prioritize sun safety in their daily routines. Not only does it protect them from sunburns, but it helps prevent long-term damage and health issues like skin cancer and heatstroke.

May 13, 2023

Aging can sometimes lead to social isolation, but it doesn't have to be that way. Discover effective strategies for staying socially engaged and connected as you age to maintain a high quality of life in your later years.

May 12, 2023

Aging comes with its own set of challenges, and serious mental health concerns are among them. Learn about the risk factors, warning signs, and treatment options to help seniors maintain good mental health.

May 10, 2023

Are you a senior struggling with the aches and pains of arthritis? You're not alone! In fact, a lot of seniors are affected by arthritis. This makes it more important than ever to prioritize physical activity to maintain joint health. Engaging in low-impact exercises can help alleviate seniors' pain and increase their mobility.

April 20, 2023

Say goodbye to the winter season and hello to a fresh start this spring season. For some, the idea of spring cleaning can be a daunting task.

Many seniors are likely to accumulate unnecessary clutter or hold onto things that they no longer need. However, seasonal cleaning can be extremely helpful to physical health and overall well-being.

April 9, 2023

Looking after an elderly parent with advancing dementia can be a heavy burden. Learn how to prioritize self-care when caregiving duties are starting to take their toll on you. Discover how to establish healthy boundaries, cope with caregiver stress, and find support during this challenging time.

April 8, 2023

Reorganizing your home is crucial to provide a safe and comfortable environment for a loved one with Alzheimer's and sundowning symptoms. Know how to create a more structured living space, minimize confusion, and promote relaxation to enhance their overall quality of life.

April 3, 2023

Physical activity plays a vital role in improving the overall health and well-being of individuals with Parkinson's disease. Regular exercise can help to improve mood, balance, sleep and increase mobility.  

Parkinson's disease (PD) is a progressive nervous system disorder that is characterized by the loss of muscle control. It is caused by the degeneration of dopamine-producing neurons in the brain. Dopamine is a neurotransmitter that plays a crucial role in movement control. As the disease progresses, individuals with Parkinson's disease may experience both motor and non-motor symptoms. 

March 17, 2023

Looking for ways to keep your mind active and engaged during your retirement years? Discover fun and engaging activities that can help stimulate brain health to keep your mind sharp and maintain cognitive function in your golden years.

March 15, 2023

Eating healthy during the holidays can be a challenge, especially for those with diabetes. From selecting low-carb recipes to making smart substitutions, it’s more than possible to create a healthy and delicious Easter meal.

March 14, 2023

For seniors, their sense of smell, taste, and overall appetite may have changed over time. This change can often lead to a decreased interest in food. However, incorporating herbs and spices into meals can help enhance the flavors of dishes and make mealtimes more enjoyable for seniors.  

Herbs and spices offer a range of health benefits, making them an ideal choice for seniors who may need to reduce their sodium intake or make necessary dietary changes. By incorporating herbs and spices into meals, seniors can add flavor and variety to their diets while also reaping the health benefits of these natural ingredients. 

March 10, 2023

As people age, there can be a lack of thirst sensation and changes in the water and sodium balance that naturally occur, which puts seniors at a higher risk for dehydration. Dehydration in seniors can lead to negative health consequences such as confusion, fatigue, heat stroke, urinary tract infections (UTIs), and even hospitalization. In fact, dehydration is a leading cause of hospitalization in seniors. According to a UCLA School of Nursing Study, 40% of older adults may be chronically underhydrated, making it a significant issue for this population. To combat this, it's important for seniors to prioritize hydration.  

February 28, 2023

While atrial fibrillation and blood clots can be common conditions among seniors, they can still be challenging to deal with. Here are some tips to help seniors manage these conditions.