Summer is finally here, and what better way to enjoy the sunny days than by growing a beautiful garden? Gardening is an enjoyable and low-intensity activity. It’s perfect for seniors looking to stay active and maintain their mobility. Besides providing a sense of accomplishment, it also offers numerous physical and mental health benefits. Senior Helpers Burnsville will explore six mobility-related benefits of growing a garden this summer.
Benefit 1: Walking Around the Garden
Tending to your garden requires you to walk around, taking in the beauty of your plants and flowers. This encourages regular movement and exercise, which is crucial for seniors to maintain their balance and coordination. Plus, walking around a garden is a great low-impact way to stay active.
Benefit 2: Kneeling and Squatting
Many gardening tasks require kneeling or squatting. When done safely, it can help seniors strengthen their leg muscles. It can increase flexibility in their hips and knees as well. Just remember to use a cushion or knee support to protect your joints. Practicing proper techniques also helps to avoid injury. If you aren't sure whether you’re doing it safely, consult your healthcare professional beforehand.
Benefit 3: Caring For Plants by Hand
Pruning, pinching, and deadheading plants are crucial to keeping your garden looking tidy. However, these tasks also enhance fine motor skills and hand-eye coordination. Caring for your plants by hand gives you a sense of achievement. There’s also the added satisfaction of watching your garden grow.
Benefit 4: Connecting With Nature
Growing a garden this summer requires you to spend time outdoors. Connecting with nature can help reduce stress and promote mental well-being. Gardening provides an opportunity to enjoy the fresh air. It’s also a great way to soak up some sunshine, which is essential for vitamin D production. Plus, you might even make new friends with fellow gardeners in your community. This fosters social interactions that enhance your overall quality of life.
Benefit 5: Growing Fresh Produce
Growing fruits and vegetables will encourage healthy eating habits. You’ll also save money on groceries while supporting local food systems. There's nothing quite like harvesting your homegrown produce. Enjoying the fruits of your labor brings about a different kind of satisfaction.
Benefit 6: Gardening as a Form of Therapy
Horticultural therapy has been shown to improve cognitive function and memory in seniors. This makes gardening more than just a fun hobby. It is also a therapeutic activity. Nurturing plants and watching them grow can provide a sense of purpose and accomplishment. This is an invaluable experience that will do wonders for your mental health.
Get Gardening Assistance From Senior Helpers
The numerous mobility-related benefits of growing a garden this summer make it a fulfilling hobby for seniors to pursue. If you or a loved one in Burnsville, Saint Paul, Cottage Grove, or Hastings, MN, need assistance with daily activities or companionship, contact Senior Helpers Burnsville. Our compassionate caregivers can provide support and encouragement to help seniors stay active and engaged in their favorite hobbies, including gardening.