4 Senior-Friendly Water Sports
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4 Senior-Friendly Water Sports

Water sports are excellent for seniors, as they often provide low-impact exercises that are gentle on the joints while still offering numerous health benefits. In this post, Senior Helpers will explore a variety of senior-friendly water sports that cater to different interests and skill levels.

Water Aerobics

One of the most popular water activities for seniors is water aerobics. This full-body workout targets cardiovascular health, muscle strength, and flexibility, making it perfect for seniors of all fitness levels. Most classes are held in shallow water, so seniors will only need a comfortable swimsuit and a pair of water shoes to get started. They might also want to consider using flotation devices and water weights as they advance in their practice.

Safety is paramount when exercising, especially for seniors. They can start with a low-intensity routine and gradually increase the intensity as they become more comfortable in the water. And if they're not a strong swimmer, it's best to stick to the shallow end of the pool.


Swimming is one of the classic senior-friendly water sports that offers numerous health benefits. As a low-impact exercise, it's ideal for seniors looking to improve cardiovascular health and muscle strength without putting a lot of stress on the joints. All seniors need is a swimsuit, goggles, and possibly a swim cap to protect their hair.

When swimming, always prioritize safety. Seniors can try to swim with a buddy or in a supervised area, and stay in the shallow section of the pool if they're not strong swimmers.


If seniors are looking for a more adventurous water sport, they can consider kayaking. Kayaking is an excellent way to build upper body and core strength while enjoying the beauty of the great outdoors. To get started, seniors will need a kayak, paddle, and life jacket. Remember to prioritize safety by choosing calm waters and taking a beginner's course if they're new to the activity.

Stand-Up Paddleboarding

Stand-up paddleboarding (SUP) has become increasingly popular in recent years, and for good reason — it's a fantastic workout that challenges balance and core strength. Plus, it's incredibly fun! To get started with SUP, seniors will need a paddleboard, paddle, and life jacket.

As with any new activity, safety should be top of mind when seniors begin stand-up paddleboarding. Starting on calm waters and taking a beginner's course can help them build confidence and skill while minimizing the risk of injury.

Get Healthy Lifestyle Support From Senior Helpers

Incorporating senior-friendly water sports into daily routines is a fantastic way for seniors to stay active and healthy. From water aerobics to kayaking, there's a water-based activity out there for everyone. Just remember before embarking on any sort of new exercise routine to consult with a healthcare provider. 

Why not dive into one of these refreshing activities and discover the benefits for yourself? And if you need assistance or support for yourself or a loved one, Senior Helpers is here to help.Click here to find a location near you!