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While free Wi-Fi is available virtually everywhere these days — airports, coffee shops, hotels and shopping malls— you might not be aware that you're putting your information at greater risk when you use these public hot spots.
Continue ReadingA growing number of health experts say many older adults may need to eat more protein than the recommended dietary allowance (RDA) to help them preserve muscle mass, bone health and strength as they age.
Continue ReadingSpending time with a parent or loved one living with dementia can be a worrying experience. “What should I say?” “What can I do?” or “What if they don’t know who I am?” are all completely normal questions you may ask yourself. Not to mention, if you weren’t that close prior to their diagnosis the task of getting to know them now may feel overwhelming. Fortunately, with a little preparation and patience, you will find there are many ways to engage and even have fun with your loved ones.
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