Blog

November 6, 2023

Gratitude holds immense power for enhancing the lives of seniors. In this post, we explore how the power of gratitude can affect seniors' lives.

November 1, 2023

Hospice care is a compassionate and vital service designed to support individuals with life-limiting illnesses and their families during the end-of-life journey. Despite its significant role in providing comfort and enhancing quality of life, hospice care is often misunderstood due to certain misconceptions.

October 8, 2023

One of the most common health challenges seniors face as they age is arthritis. Learn more about the many types of arthritis and strategies that can help elderly loved ones manage this condition.

October 7, 2023

Understanding the changes in the body is important for seniors, especially when dealing with conditions like osteoporosis. In this post, we discuss some strategies to help seniors maintain strong bones as they age.

October 1, 2023

Caregiving is a labor of love, but it can also be incredibly challenging and emotionally taxing. Whether caring for an aging parent or a loved one with a chronic illness, family caregivers often find themselves juggling the demands of their caregiving role with their own physical and mental well-being. The stress, fatigue, and emotional toll can accumulate over time, leading to mental wellness issues such as anxiety, depression, and caregiver burnout.

September 11, 2023

Read on as we offer a step-by-step introduction to the magical world of watercolor painting for seniors and tips on how they can get started this fall season!

September 10, 2023

The change in the weather doesn't have to mean an end to seniors' favorite summer activities. Here are some fall pastimes for seniors and tips on how to transition their favorite activities during this season.

August 7, 2023

Power outages particularly during heat waves can be stressful and challenging, especially for our senior loved ones. Here are some tips to help you prepare for these events.

August 6, 2023

Explore the delightful world of art and the extraordinary benefits it offers for seniors with these fun art projects tailored to any skill level!

July 11, 2023

The advantages of a regular morning routine for seniors are too significant to ignore. In this post, we explore the many benefits this can bring.

July 10, 2023

Good dental health means more than just a bright, confident smile. In this post, we explore ideas on how to maintain optimum dental health for seniors.

June 21, 2023

World Music Day is a global celebration that takes place every year on June 21st. It brings together music lovers from all walks of life. In fact, this special day is the perfect opportunity for seniors living at home to connect with their musical side and experience the many benefits music has to offer. 

June 9, 2023

Water sports are excellent for seniors, as they often provide low-impact exercises that are gentle on the joints while still offering numerous health benefits. In this post, Senior Helpers will explore a variety of senior-friendly water sports that cater to different interests and skill levels.

May 24, 2023

Warm sunny days are a delight, especially as we grow older. However, too much sun can be harmful to our health. For seniors, it's crucial to prioritize sun safety in their daily routines. Not only does it protect them from sunburns, but it helps prevent long-term damage and health issues like skin cancer and heatstroke.

May 10, 2023

Are you a senior struggling with the aches and pains of arthritis? You're not alone! In fact, a lot of seniors are affected by arthritis. This makes it more important than ever to prioritize physical activity to maintain joint health. Engaging in low-impact exercises can help alleviate seniors' pain and increase their mobility.

April 20, 2023

Say goodbye to the winter season and hello to a fresh start this spring season. For some, the idea of spring cleaning can be a daunting task.

Many seniors are likely to accumulate unnecessary clutter or hold onto things that they no longer need. However, seasonal cleaning can be extremely helpful to physical health and overall well-being.

April 3, 2023

Physical activity plays a vital role in improving the overall health and well-being of individuals with Parkinson's disease. Regular exercise can help to improve mood, balance, sleep and increase mobility.  

Parkinson's disease (PD) is a progressive nervous system disorder that is characterized by the loss of muscle control. It is caused by the degeneration of dopamine-producing neurons in the brain. Dopamine is a neurotransmitter that plays a crucial role in movement control. As the disease progresses, individuals with Parkinson's disease may experience both motor and non-motor symptoms. 

March 14, 2023

For seniors, their sense of smell, taste, and overall appetite may have changed over time. This change can often lead to a decreased interest in food. However, incorporating herbs and spices into meals can help enhance the flavors of dishes and make mealtimes more enjoyable for seniors.  

Herbs and spices offer a range of health benefits, making them an ideal choice for seniors who may need to reduce their sodium intake or make necessary dietary changes. By incorporating herbs and spices into meals, seniors can add flavor and variety to their diets while also reaping the health benefits of these natural ingredients. 

March 10, 2023

As people age, there can be a lack of thirst sensation and changes in the water and sodium balance that naturally occur, which puts seniors at a higher risk for dehydration. Dehydration in seniors can lead to negative health consequences such as confusion, fatigue, heat stroke, urinary tract infections (UTIs), and even hospitalization. In fact, dehydration is a leading cause of hospitalization in seniors. According to a UCLA School of Nursing Study, 40% of older adults may be chronically underhydrated, making it a significant issue for this population. To combat this, it's important for seniors to prioritize hydration.  

February 24, 2023

Independence is an important part of life, that can affect your mental and physical health. For seniors, difficulties with mobility and health conditions can negatively impact their level of independence and confidence. It is no secret that keeping seniors healthy, both physically and mentally, is the key to living independently longer. Home care is an invaluable resource for seniors who wish to maintain their independence in the comfort of their own home.  

February 8, 2023

As people age, their risk of developing heart disease increases. Heart health is especially important for seniors, as it can help them stay active and independent. Regular physical activity and exercise can help reduce the risk of heart disease and other chronic conditions. Therefore, seniors should include heart-healthy activities in their everyday routine. 

There are many activities that seniors can do to improve their heart health. With so many options, it can be easy to overlook the everyday activities that can help improve cardiovascular health.   

January 17, 2023

The decision around home care for an aging loved one is important and can be challenging for those involved. The process of beginning homecare can feel intimidating and unfamiliar. However, it’s important to make sure the transition is as seamless as possible. Consider the tips below to help ease your aging loved one into home care.  

January 10, 2023

Staying active during the winter can feel like a daunting task for some. In comparison to spring or summer, there may not be as many opportunities to take an afternoon stroll in the park or participate in other outdoor activities.  

Everyone knows that exercise is “good for you” but how beneficial is it actually? Consistent physical activity can make a world of difference in your health and wellbeing, especially as you age. Below are five reasons to stay active this winter and beat the winter blues.  

December 22, 2022

Finding a gift that your aging loved one will use and enjoy can be a challenge. How do you give a gift to someone who seems to already have everything they need? Many seniors have limited space to hold their belongings and would prefer to have a more practical gift. Whether you’re shopping for a parent, grandparent or an elderly neighbor, here are a few gift ideas for seniors that they’re sure to love, appreciate and use.