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  • Celebrating Women in Healthcare

    March 22, 2022

    It is no secret that women have been known to be the caregivers for their families and communities, but it was not until the Revolutionary War when women could be considered healthcare professionals. Today, more than three-quarters of healthcare jobs in the United States are held by women.

    Women have played a key role in healthcare for centuries. March is Women’s History Month and this year’s theme is “Women Providing Healing, Promoting Hope.” In celebration of Women’s History Month, Senior Helpers is acknowledging the dedication and hard work that women have contributed to the healthcare industry. This March, we are highlighting a few trailblazing women in the history of health care.

  • Meal Planning Tips for Older Adults – Where to start

    March 14, 2022

    What’s for dinner? Cue the search for “quick and easy dinner,” “weeknight dinner ideas,” “30-minute meals” and 30 Pinterest ideas later… dinner is still not ready. We get it, meal planning can be challenging, especially when it is not for yourself. While it may seem overwhelming, meal planning is extremely beneficial in reducing stress and making the weekdays easier at any age. Whether you are making plans for yourself or for a loved one, below are a few tips to make meal planning simple.

  • Senior Nutrition | Eating Well as You Age

    March 7, 2022

    According to MedlinePlus, the study of Nutrition focuses on foods and substances in foods that help animals (and plants) to grow and stay healthy. The right amount of healthy food is key for your body to produce energy and the ability to perform daily activities. It can also make a significant impact on body weight and reduce your risk for certain diseases such as diabetes or heart disease.

  • Celebrating Black History: Pioneers of Healthcare and Medicine

    February 21, 2022

    In honor of Black History Month, Senior Helpers is highlighting noteworthy pioneers in healthcare and medicine. These industry leaders are only a handful of individuals who have made and continue to make a profound impact in the world of medicine and on our society. These men and women have not only changed the face of medicine, but did so while breaking barriers, facing racism and stereotypes.  

  • 5 Ways to Show Appreciation to a Caregiver

    February 14, 2022

    Rosalynn Carter once said, “There are only four kinds of people in this world: those who have been caregivers, those who are currently caregivers, those who will be caregivers and those who will need caregivers. Caregiving is universal.”  

  • February is American Heart Month: Tips to Help Prevent Heart Disease

    February 7, 2022

    Heart disease is one of the most widespread and difficult health challenges in the world. In 2020, heart disease was responsible for more deaths in the United States, than Cancer, Covid-19, Diabetes, and more. According to the World Health Organization, an estimated 17.9 million people (about the population of New York!) died from cardiovascular diseases in 2019, representing 32% of all global deaths. With so many people affected, it’sit is vital that we raise awareness toof the importance of heart health.

  • Understanding the Symptoms of Thyroid Disorders

    January 23, 2022

    It is estimated that over 20 million Americans have a thyroid disorder, yet more than half of them may not even be aware of their condition. January is Thyroid Awareness Month, a time to learn about the importance of thyroid health and the symptoms that may be related to thyroid disease.  

  • The Importance of Donating Blood During National Blood Donor Month

    January 14, 2022

    Every two seconds, someone in the U.S. needs blood. Many people stop donating blood during this time of year due to holiday season obligations and weather conditions. It is also the time of the year where many people are sick with a cold or the flu. Because of this, January has been known to be a period of critical blood shortages. This January marks the 52nd National Blood Donor Month (NBDM). Throughout the years, the goal for NBDM has been to raise awareness to the importance of donating blood and how you can help save lives.

  • Sticking to Your New Year’s Resolutions

    January 10, 2022

    As we enter 2022, there is a powerful momentum of hope, prosperity, and opportunities. Take time to set healthy expectations for yourself by looking at what is important to you and your loved ones this year. Some healthy goals may include improving your emotional or physical health, and even stimulating your brain with new activities. A significant part of setting resolutions is identifying what goals you want to achieve and ensuring that you are on the right path to achieve them.

  • Understanding the Impact on Seniors During Human Rights Month

    December 27, 2021

    December is Universal Human Rights Month, a month that empowers us to stand up for our rights and the rights of others. Human Rights Day is a global holiday celebrated on December 10th that marks the adoption of the Universal Declaration of Human Rights by the United Nations in 1948. This day evolved over time into an entire month dedicated to advocating for rights for individuals of any race, national origin, sex, gender, religion, language, or age status.

  • Brighten the Holidays for Lonely Seniors

    December 13, 2021

    As the holiday season begins, we are reminded that many seniors may feel lonely during this time. According to the National Institute of Mental Health, socially isolated older adults are at higher risk for depression. Studies have shown that feelings of loneliness come with health consequences, and interaction with others is crucial to positive emotional health.

  • Staying Safe During National Influenza Week

    December 3, 2021

    The flu season is upon us; it’s crucial to learn about immunizations and protection against this disease during the holiday season. While there are a variety of factors that can contribute to the number of people impacted by the flu each year, According to the CDC, it is estimated that the flu resulted in between nine million and 41 million illnesses per year from 2010 to 2020 in the United States.

  • National Home Care and Hospice Month: Professional In-Home Care for Your Loved Ones

    November 29, 2021

    November is National Home Care and Hospice Month to recognize and honor the nurses, home care aides, therapists, and social workers who have made a difference in patients' lives. With 3 out of 4 seniors ages 50 and older wanting to stay in their homes, more people than ever want to age in place at home, despite changes in health or mobility rather than going to a nursing facility.

  • Tasty Dishes to Make for Thanksgiving

    November 15, 2021

    Thanksgiving is one of the biggest cooking holidays of the year, and big holidays come with big expectations. This is the meal everyone looks forward to all year. So, if you are hosting or supplying the food for your Thanksgiving gathering, you’re going to want to make sure you impress your guests!

  • Taking Care of Loved Ones During the Upcoming Holiday Season

    November 1, 2021

    Thanksgiving and other holiday events are right around the corner, which means spending time with friends and family, enjoying home-cooked meals, and reminiscing about previous times spent together. Caring for a family member takes compassion, commitment, and teamwork, especially during the holidays. Senior Helpers has a few tips on caring for loved ones during the holiday season to help provide a positive experience.

  • Fun and Safe Ways to Celebrate Halloween

    October 29, 2021

    Looking for fun and unique ways to celebrate the spookiest holiday of the year? Halloween is one day in the year where people can express their creativity by dressing up in costumes, decorating and carving amazing pumpkins. So, embrace the fall weather and stock up on your favorite Halloween candy.

  • Best at Home Activities to Keep the Senior Mind Active

    October 15, 2021

    As you age, your brain’s volume gradually shrinks. When this occurs, the nerve cells in your brain can shrink or lose connection with other nerve cells, which causes cognitive changes to occur. Memory and other cognitive changes can be frustrating but keeping the mind active can help reduce cognitive decline and reduce the risk of dementia. 

  • Breast Cancer Awareness Month: Risks and Warning Signs

    October 1, 2021

    National Breast Cancer Awareness Month is recognized every October to raise awareness of the disease and help women in need today. In 2019, an estimated 3.8 million individuals are living with a history of breast cancer in the United States.

  • How to Cope with an Alzheimer’s Diagnosis as a Family

    September 30, 2021

    Alzheimer’s disease is most common in people over the age of 65 and affects every 1 in 14 seniors this age while affecting 1 in every 6 seniors over the age of 80. When caring for loved ones with Alzheimer’s and dementia, it's crucial to understand their diagnosis and what care options they may need as time progresses. The effect on your entire family can be overwhelming, but Senior Helpers is here to help with strategies to cope with this disease.

  • New Season, New You: Fun Ideas to Start the Fall Season

    September 17, 2021

    As the weather gets cooler and the days get shorter, it can only mean one thing; fall is here! With everything changing, it can be overwhelming trying to get plans or tasks organized. Changing seasons should be the start of a new beginning and chapter in your life where you can try new things, celebrate life, or meet new people.

  • The History and Significance of Labor Day

    September 3, 2021

    Labor Day is an annual celebration that is observed on the first Monday in September to represent the social and economic achievements of American workers. Labor Day was originally only recognized by labor activists and individual states before it became a federal holiday. This day celebrates the contributions of workers around the country who created the labor movement in the late 19th century to allow individuals the recognition they deserved.

  • Stay Safe by Keeping Track of Vaccine and Immunization Records

    August 27, 2021

    August is National Immunization Awareness Month. This month is dedicated to highlighting the importance of getting recommended immunizations throughout your life, and how they play an important role in preventing serious and deadly diseases.

  • More Herbs, Less Salt: Low Sodium Recipes

    August 16, 2021

    We have always known that salt can help to enhance the flavor in many foods, and while it is good, have you ever considered the negative impact of sodium? Too much sodium can become a serious health risk for many.

  • 5 Tips to Help You Rest Easy at Night

    August 3, 2021

    It is common as we age to notice changes in sleep duration and quality. These changes occur because our bodies are changing. We experience different cycles in a 24-hour period called circadian rhythms.

  • The Four Best Activities for Summer

    July 30, 2021

    Get out and enjoy the summer weather while it is here. Summertime is something to look forward to after months of cold weather and little sunshine. There are many activities made for this time of year that are safe and enjoyable for people of all ages.