News and Blog
How do we distinguish between typical 'senior moments' and more serious memory-related issues that might need medical attention? Here’s what you need to know
Continue ReadingLiving with an elderly relative can have its challenges, especially when their sleep schedule doesn't align with those of the rest of the household. Here are tips to help you cope.
As FTD progresses, seniors may become increasingly isolated. Here are ways you can help to help prevent loneliness and isolation.
Cognitive training games are fun and easy ways for seniors to improve short-term memory and concentration levels. Here are some games they could play.
Continue ReadingCaring for a senior with Alzheimer's is one of the most challenging responsibilities a caregiver will face. To ensure you give the best care to your loved one, here are some caregiver coping strategies that can help.
Continue ReadingRead on for tips for staying healthy around seniors during the winter season and how you can protect them from illnesses.
Continue ReadingWhen the body cannot convert the sugar in the blood into energy, a person is said to be diabetic. According to research, about 10.9 million seniors are affected by diagnosed and undiagnosed diabetes, and the number is projected to reach 26.7 million by 2050. This health condition has also been ranked the seventh primary cause of death in the U.S. and the number one cause of adult blindness, limb amputation, as well as kidney failure.
Continue ReadingStarting conversations with senior loved ones about their medical history and needs can be uncomfortable. Here are some tips to guide you.
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Next month, get ready to set the clocks back an hour for Daylight Saving Time, but also to help the seniors in your life adjust to the change. The extra darkness can be a real burden, both mentally and physically, on all of us, but especially older individuals. Here's a quick guide on how to prepare for the end of Daylight Saving Time on November 6.
Continue ReadingSeasonal affective disorder affects millions of Americans, but many may not know they have the condition. Left untreated, it can cause problems at home, school, work, and in relationships. It can also complicate treatment for conditions such as anxiety, bipolar disorder, and substance use disorder.
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A new season has arrived, and with the coming of autumn, people of all ages can rejoice in the beautiful colors, sights, and sounds. Many senior citizens love autumn because it reminds them of the upcoming holiday season. There are many ways that seniors can get involved in autumn habits and hobbies without a lot of fuss.
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There is something truly special about the love and shared dependence between a senior and their dog. Dogs understand when somebody loves them, and they return that love with energy and devotion. Dogs can help a senior who likes to maintain their independence also avoid the risks of senior isolation, and the dog's natural desire for an active daily life will keep their senior best friend active and healthy as well.
Many families have seen a transformation in the happiness and engagement of senior relatives when the single addition of a loving dog is added to the household. Even if pet care may add a few extra chores - not all of which the senior may be able to do on their own - a well-behaved dog can even make these tasks enjoyable for the family members or caregivers who help with feeding, brushing, bathing, and the occasional trip to the vet.
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Seniors living alone are cause for family concern. Even if the senior is reasonably independent and active, many relatives, friends, and even community members may feel compelled to make sure a solo senior in their life has a lively social network. You may be facing people swinging by your house all the time bringing food, gifts, and grandbabies. You love your people, but how do you tell them that - often - you're an introvert, you're happier alone, or with a little quiet company?
A senior who is an introvert with a good support system often struggles to find that perfect balance between staying involved with the family and recharging through enjoyable time alone. How can you set friendly boundaries and maintain a healthy level of social interaction that is neither stressful nor unfulfilling? Here at Senior Helpers, we can share a few good ideas to help you build a rewarding social routine.
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Getting outdoors is an important daily activity for many seniors. Whether you love to garden, take daily walks, or simply bask in the sun in the warm afternoons, seniors can gain a lot of benefit from breathing fresh air and generating Vitamin D. However, sunshine is not safe in large doses as you get older, and certain medications can increase your UV sensitivity. Seniors who love the outdoors should stay aware of the UV index, in every weather report, to keep themselves safe from heat emergencies, sunburn, and skin cancer risk. Here's a quick guide to the UV Index for outdoor seniors.
Continue ReadingAdults need seven to nine hours of sleep daily regardless of their age. However, our sleep patterns tend to change naturally as we grow older. The melatonin and hormone levels shift may lead to disturbed sleep, sleeping early, light sleep, waking early, and daytime fatigue. Good sleep is essential for good health, like regular exercise and balanced nutrition. It repairs damaged cells, refreshes the immune system, improves focus and memory retention.
Sleeplessness in older adults may lead to depression, weight issues, diabetes, increased falls and accidents, concentration and memory problems.
Read on for practical tips to develop good sleep habits for the elderly.
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When you have to take care of your pet in your old age, you must consider a few things. As a senior pet owner, the most crucial thing to consider should be how your pet would fare in your absence. Pets, especially some dog breeds, are pretty energetic and could end up draining you.
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As much as aging is a blessing, it does come with its limitations that can impede a senior's ability to function as they did in their younger years. Some of the challenges include reduced vision and decreased mobility. The good news is, there are smart home devices that can help your loved ones. Read on for the role of smart home devices for seniors and their important benefits.
Continue ReadingAs the years go by, sleep becomes more and more important to our physical well-being. But it's not just about what we do when we're asleep - it's also about how well we prepare for bedtime. This blog post will discuss 5 tips for good sleep hygiene and developing good sleeping habits that will help you get a better night's rest.
Continue ReadingSeniors in Baltimore are at risk for COVID-19. Here are some tips that can help protect seniors from coronavirus.
Continue ReadingSenior care during COVID-19 has presented many challenges but these obstacles can be overcome. Using technology to offer support and companionship is easier than ever.
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