Getting outdoors is an important daily activity for many seniors. Whether you love to garden, take daily walks, or simply bask in the sun in the warm afternoons, seniors can gain a lot of benefit from breathing fresh air and generating Vitamin D. However, sunshine is not safe in large doses as you get older, and certain medications can increase your UV sensitivity. Seniors who love the outdoors should stay aware of the UV index, in every weather report, to keep themselves safe from heat emergencies, sunburn, and skin cancer risk. Here's a quick guide to the UV Index for outdoor seniors.
Low UV Index 0-2
If the UV index is low, between 0 and 2, then you are at the lowest level of risk. Seniors can safely spend up to 30 minutes outdoors without worry, but it is still smart to wear sunscreen and stick to the shade if you find yourself outdoors for more than 15 minutes consecutively.
Moderate UV Index 3-5
If the UV index is between 3 and 5, there is a moderate risk. Seniors should take precautions if they plan to spend any time outdoors. From gardening for a few hours to relaxing on the porch, seniors should wear SPF 30 along with lightweight long sleeves and a wide-brimmed hat. Spend most of your time in the shade and indirect sunlight and reapply sunscreen every two hours.
Seniors should also take care when traveling in cars and by sunny windows with a moderate and higher UV index.
High UV Index 6-7
If the weather is high on the index, between 6 and 7, seniors should avoid going outdoors, and should be careful around windows and in vehicles. A high UV Index is not safe to spend extended time outdoors. If you want to maintain your favorite outdoor activities, spend less time outside and come indoors to cool down. Apply sunscreen 20 minutes before going outside and spend no more than 10-20 minutes outdoors at a time.
Very UV Index 8-10
With very high UV between an index of 8-10, seniors should not go outside. If you need to run errands, cover yourself in a hat and long, lightweight clothing between the house and car. Close at least the first layer of all curtains and consider using window shades in the backseat of a car when traveling. Seniors should not be exposed to high UV for any length of time. However, you can stay safe for short walks and brief outdoor activities.
Extreme UV Index 11+
If the weather reports state an extreme index of 11 and above, do not go outdoors and keep your home shaded. If you live somewhere that routinely has a high to extreme UV index, consider additional UV film on your windows to continue enjoying natural light.
Enjoying spending time outside is a great way for seniors to stay healthy and active. Here at Senior Helpers of Baltimore, we understand the importance of helping seniors maintain UV safety while enjoying the sunshine and fresh air each day. We are ready to help active seniors track the UV index and prepare each day to stay safe each time they spend time outdoors. Contact us today to build your ideal senior home care plan for both indoor and outdoor daily activities.