Living with an elderly relative can have its challenges, especially when their sleep schedule doesn't align with those of the rest of the household. Perhaps your loved one is a night owl, or maybe an early riser—either way, their sleep habits can be disruptive and affect your family's routine.
This blog will explore the possible reasons behind your loved one's unique sleep patterns and provide practical tips on how to best accommodate their schedule while ensuring you and your family get the rest you need.
Why Do Seniors Often Have Disrupted Sleep Schedules?
There are several possible medical reasons for altered sleep patterns in seniors, such as insomnia, sleep apnea, restless leg syndrome, medication side effects, or sundowning in those with dementia.
Regular check-ups can help you identify any underlying conditions, and discussing sleep concerns with the doctor can lead to adjustments in treatments or medications to improve sleep quality.
Empower Your Senior to Have Better Sleep Hygiene
Environment, schedules, and daily activities all contribute to restful sleep.
There are several ways to create a comfortable sleep sanctuary for your loved one. Start with comfortable bedding and keep the room at an appropriate temperature. Also, eliminate noise and light disturbances as much as possible so that they can enjoy a restful night's sleep.
Encouraging a consistent sleep routine can also help promote better sleep quality. Do this by establishing a regular bedtime and wake-up time, and incorporating relaxing activities such as reading, listening to music, or taking a warm bath before bed. Also, try to limit exposure to screens and stimulating activities in the evening to help them wind down.
Promoting physical activity and social engagement during the day can also positively impact sleep patterns. Encourage your elderly loved one to engage in regular exercise and participate in social activities or clubs to help tire them out and ensure a better night's rest. Be sure they consult with their physician before beginning any new fitness routines.
Adjust Your Own Sleep Schedule and Self-Care
As you navigate caring for a senior night owl or early riser, finding ways to get enough sleep is crucial. Consider taking naps during the day, or adjusting your own bedtime and wake-up time to accommodate their schedule. Earplugs and white noise machines can also help minimize disturbances.
Practicing self-care and stress management is equally important during this time. Engage in relaxing activities, seek support from friends or a therapist, and make sure you still have time for your own hobbies and interests.
A Note on Sundowning
Sundowning is a phenomenon that affects some seniors, particularly those with dementia or Alzheimer's. Symptoms include increased confusion, agitation, and anxiety during the late afternoon and evening. Managing sundowning is challenging, but introducing a calm and structured evening routine can help. Be sure to provide comforting activities or items for your loved one and maintain adequate lighting in the home to minimize confusion and disorientation.
If sundowning becomes too difficult to manage, don't hesitate to seek professional help.
Rest Easy With Senior Helpers
If you live in Baltimore, Annapolis, Columbia, Baltimore County, or Howard County, MD, and require assistance with in-home care or respite care services, don't hesitate to contact us at Senior Helpers Baltimore. We're experts in helping loved ones establish healthy habits and routines, and we specialize in compassionate care for those living with memory challenges.