News and Blog

October 7, 2024

Find out how to support seniors' health through the changing seasons. Learn practical tips to help older adults stay healthy year-round.

October 1, 2024

Discover easy and nutritious pumpkin recipes perfect for seniors. Learn how to incorporate pumpkin into meals that support health and make mealtime enjoyable.

September 8, 2024

Help seniors remember 9/11 on Patriot Day with meaningful activities. Honor memories while fostering connection and reflection.

September 1, 2024

Celebrate Grandparents’ Day with senior loved ones by creating special memories. Check these activities and gestures that bring joy and connection.

August 10, 2024

Organizing your space? Explore the benefits and best practices of decluttering options such as donating, recycling, or selling unwanted items.

August 3, 2024

Are you a senior considering taking part-time jobs? Discover how it can enrich your life beyond just earning a paycheck.

July 9, 2024

Discover how laughter benefits seniors' social lives! Learn how to create a joyful environment and combat loneliness.

July 2, 2024

Reignite connections in the digital age! Discover the enduring power of writing handwritten letters to foster meaningful bonds with loved ones.

June 7, 2024

Support senior brain health with delicious choices! Discover 5 easy and nutritious snacks to keep your loved ones mentally sharp.

June 1, 2024

Hit the road with confidence! This guide offers senior travel tips for enjoying a safe and enjoyable summer adventure.

May 12, 2024

Sunshine for seniors? Yes, please! This guide explores the surprising ways sunlight can boost senior health, promoting overall well-being and a zest for life.

May 2, 2024

Certain foods can disrupt your senior loved one's sleep. Discover what snacks to avoid and promote a restful night's sleep for a healthier, happier senior. 

April 19, 2024

Essential for bone health and immune function, adequate levels of Vitamin D are crucial in the senior years. But how can we ensure our seniors are getting enough of this important vitamin? With practical tips regarding Vitamin D-rich foods, supplementation, and safe sun exposure methods, this guide aims to support family caretakers in maintaining the health and well-being of their senior loved ones. Understand the necessity of Vitamin D in seniors' diets and explore various ways through which it can be incorporated. 

April 12, 2024

Often hailed as the "sunshine vitamin," Vitamin D plays a significant role in a host of bodily functions, especially for seniors who require extra care for their health. For seniors, ensuring adequate vitamin D intake isn't just about enhancing well-being, but it's often a necessity. Maintaining the right balance of this essential nutrient can dramatically affect their quality of life. 

Senior Helpers Boston discusses the importance of vitamin D for seniors, the recommended intake, potential risks of deficiency, and most importantly, safe ways to ensure they are getting enough, despite possible limited sun exposure and dietary restrictions.

March 15, 2024

Ensuring seniors receive adequate vitamins is integral to maintaining their health and well-being. Check this guide today!

March 5, 2024

Considering a career as a caregiver? Here's a guide on how to begin your journey.

February 12, 2024

Discover essential tips and resources for caregivers during American Heart Month. Learn how to support your loved ones' heart health and well-being with expert guidance and practical advice.

February 3, 2024

Empower caregivers with essential knowledge about fats and heart-healthy diets. Gain insights into the types of fats, their effects on cardiovascular health, and practical tips for crafting nutritious and heart-conscious meals for both caregivers and their loved ones.

January 9, 2024

Winter doesn't have to be painful! Explore effective strategies for managing senior arthritis during cold weather. From lifestyle adjustments to practical tips, empower seniors to navigate the colder months with comfort and ease.

January 5, 2024

Prioritize your well-being! Uncover the significance of regular senior medical check-ups. Learn how routine examinations play a crucial role in maintaining good health, detecting potential issues early, and promoting a fulfilling and active lifestyle.

December 12, 2023

Harmonize the holidays with older adults through the power of music. Discover heartwarming ways to create lasting memories, fostering connection and joy during the festive season.

December 8, 2023

Elevate your everyday routine with the enchanting sounds of the season. Explore delightful ways to weave holiday music into your day, creating a cheerful ambiance that transforms your daily activities into festive moments to cherish.

November 10, 2023

Discover effective strategies for managing Alzheimer's behavioral challenges as a caregiver. Learn practical tips and compassionate approaches to navigate the complexities of caring for someone with Alzheimer's, promoting a better quality of life for both you and your loved one.

November 6, 2023

Navigate the sensitive yet crucial process of planning end-of-life care for your loved ones with our guide. Empower yourself to make informed decisions, ensuring the comfort and dignity of your loved ones during this delicate time.