Journaling is defined as the practice of keeping a diary which expresses thoughts and feelings through writing and keeps the brain active. It is an expressive way to process emotions without any judgmental rules. Many older individuals think of journaling as an old-fashioned hobby. However, it is much more than that. Older people who have never written journals before may feel clumsy at the beginning, but with time the practice comes as second nature to them.
Loneliness is one of the most significant health concerns affecting older adults. Over one million older individuals can go at least one month without conversing with a friend or family member. Loneliness affects a person's mental health, leading to negative thoughts, low self-esteem, and even despair.
After a diagnosis of Alzheimer's disease, financial management is seldom emphasized. Many people are unprepared to deal with the financial consequences of Alzheimer's disease. The complications of Alzheimer's can make an individual gradually lose the ability to make informed decisions about their finances. Senior Helpers San Mateo is happy to help with providing in-house services and companionship to your loved one during difficult times.
Due to health problems, medications, and skin changes that come with aging, older adults are more prone to increased skin sensitivity. Not to mention, there are years of sun exposure and other lifestyle factors like tobacco use that damage skin over time. However, it is nothing to be afraid of, in fact, both correlational and experimental research has shown that spending time outdoors and interacting with nature has cognitive benefits, positive social interactions, and overall increased happiness.
The phone rings one evening and the voice on the line enthusiastically proclaims that you that you have won the lottery!