Spring into wellness! Explore how a seasonal routine can uplift seniors' spirits, improve health, and create joyful moments in everyday life.
March into better health! Find simple tips for balanced diets. Learn how to eat well and feel great.
SAN MATEO — Barbara Bollier, a 93-year-old San Francisco native, said she only made valentines for one person: her husband. And even though he is no longer alive, this year was no different. She lives at Sunrise of San Mateo, an assisted living facility for senior citizens. On Friday, in-home senior care provider Senior Helpers sponsored a card drive for residents to help alleviate the loneliness some might feel on Valentine’s Day. Bollier’s card was covered in heart-shaped stickers, and she wrote her late husband a message: “Happy Valentine’s Day (wherever you are).”
Learn the key heart health numbers for seniors. Understand blood pressure, cholesterol, and more to boost your heart health.
Improve your heart health this year! Discover simple New Year's resolutions tailored for seniors and start living healthier.
Winter can be tough on seniors. Discover simple ways to support their immune health and keep them feeling their best all season long.
Help seniors set realistic and achievable New Year's resolutions focused on health, happiness, and overall well-being with these helpful tips and ideas.
Learn how seniors can protect their skin against dryness with effective skincare strategies and tips. Discover ways to keep skin healthy and hydrated as you age.
Discover the powerful impact of gratitude journaling on senior well-being. Learn how this simple practice can promote happiness and improve quality of life.
Discover how fall-time produce can boost senior immune systems. Learn delicious recipes using seasonal produce that can help support senior health.
Learn how seniors can safely store summer clothes away to preserve their quality and keep them in good condition for the next season.
Learn the signs that indicate your senior loved ones may need more hours of home care. Recognizing these signs can help ensure their safety and well-being.
Ensure the safety of our seniors this fall with this helpful checklist for caregivers. Learn how to create a secure environment for seniors at home.
Embracing healthy habits as a senior can lead to numerous benefits. Learn how to incorporate these habits into your daily life for a healthier lifestyle.
Discover the best low vision aids to help seniors improve their quality of life and independence. Explore options to enhance vision and daily activities.
Discover a helpful checklist for seniors looking for a new summer park to explore. Featuring tips to ensure a safe and enjoyable experience for older adults.
Learn how to create a personalized social wellness plan for seniors. This guide provides tips and strategies for creating a plan tailored to individual needs.
Discover ways to combat the stigma of Alzheimer's. Find resources for understanding and promoting acceptance.
Explore thoughtful ways to honor Dad this Father's Day as a senior. Show your love in unforgettable ways!
Discover the joy of virtual socializing for seniors. Stay connected with friends and family online. Join the digital conversation today!
Struggling with anxiety? Incorporate these stress-relieving foods into your diet for a more serene and balanced lifestyle.
Discover how vitamin D can enhance mood and overall well-being for seniors, providing a natural boost to emotional health.
Get tips on managing outdoor allergies for seniors, ensuring they enjoy the beauty of spring without discomfort.
Explore the vital vitamins crucial for senior health. Learn how these essential nutrients support overall well-being and longevity in older adults.
Explore how strategic meal planning can enhance nutrition, promote well-being, and support a vibrant senior lifestyle.