The COVID-19 pandemic and the accompanying lockdowns and closing of nonessential businesses saw many of us, seniors included, transition into online shopping for fulfilling all of our needs, both crucial and frivolous. But now that vaccinations have been rolled out and people are regularly getting boosters, many older adults and senior citizens are eager to resume in-person shopping and browsing. Not only are shopping trips fun ways to get out of the house and spend time together, the coming holiday season never fails to bring joy and cheer with all the hustle, bustle, and decorations.

Cardiovascular disease is the number one cause of death for men and women across most ethnic and racial groups. This umbrella term, also called heart disease, describes any conditions that are the result of a narrowing or blockage of blood vessels, leading to a variety of crises including heart attacks.

Fall is a wonderful time of year to plan outings in just about any part of the country. The cooler, more predictable weather makes outdoor excursions more fun for the whole family.

There is an endless supply of movies about fictional disasters and apocalyptic world ending scenarios that all let audiences vicariously experience big thrills and chills with the escapist entertainment they provide. But here, in the real world, there is absolutely nothing entertaining or enjoyable about disasters. Climate change fueled weather systems put countless lives across the nation in jeopardy with alarming frequency.

At Senior Helpers, we have cared for thousands of seniors over the past 20 years. Our caregivers are the key to delievering exceptional care. By choosing Senior Helpers for a loved one, you’re not just getting exceptional care for any of their needs, but you’re gaining a genuine, in-home connection designed to give them the absolute best quality of life.

It is natural to worry about the health of yourself or your loved ones as they age through their twilight years. Aging increases the risk of many debilitating conditions, such as heart disease, type 2 diabetes, arthritis, cancer, dementia, and more. The good news is that none of these are foregone conclusions. By adopting and maintaining a few key good behaviors, you can decrease the risks of developing them, and increase the chances of living a longer, healthier life. It’s important to encourage and cultivate healthy lifestyle changes, and it’s never too late to start.

Moving is a stressful proposition for anyone, and the thoughts and prospect of leaving a long term home can be overwhelming and anxiety inducing for just about anyone. For seniors, many of whom spent their entire adult lives in their home, filling it with memories of raising a family, living with a spouse, and more, it can feel almost like the world is coming to an end.

One of the best ways to reduce your overall risk of developing cancer is maintaining good bodily health. One of the most essential parts of the equation for keeping good health is a well-balanced diet that includes the nutrition our bodies need. We are what we eat, and nutritious meals give senior bodies the fuel and building blocks for a strong immune system, faster recovery from disease and injuries, and also reducing the risk of developing cancer. While there are many factors that affect cancer risk, such as genetics, environment, and lifestyle, and a good diet may not completely prevent cancer alone, the countless other benefits to health alone are worth it.

Long weekends and summer days are perfect for visiting friends, family, and travel destinations close and far. Discover some challenges in traveling and hosting visitors and provide ideas to make it easier.

Pets are loyal friends who love us unconditionally. The unwavering commitment that a pet will have to our happiness can help to make even the worst of days just a little bit better.

Senior citizens in the Mesa, Arizona region prioritize their health to live their best lives. Part of a healthful lifestyle is keeping up with vaccines. We become more susceptible to illnesses as we age because our immune systems weaken. Some diseases are pretty severe for seniors and are preventable with vaccinations. Immunizations are an effective way to protect us from these diseases. Here, we will discuss vaccines a senior citizen should add to their care plan.

Most people are familiar with the idea of a bucket list, which is the idea of a collection of goals, dreams, and aspirations to be completed before the end of one’s life. The purpose of one is to push us to remain motivated and aspirational, and chase our goals right up until the end. What if we did it the other way around? A reverse bucket list, which would be created by starting at the beginning of your life, and working your way forwards, would be the result.

The state of California legalized recreational marijuana a number of years ago, and before that medicinal marijuana had been legalized for some time. But since recreational legalization, adults aged 21 and over no longer need a medical card confirming a prescription by a healthcare provider to purchase cannabis and cannabis products from licensed retailers and dispensaries.

While marijuana’s medicinal use for pain treatment is widely talked about, now that it’s recreationally legal and people are always talking up the supposed many benefits of using cannabis, whether through smoking it or consuming food and drink that contains it, it’s beneficial to take a look at what cannabis can and can’t do, and how it might fit into your life.

While the image of the crabby, ill-tempered senior, shaking their fist at neighborhood kids and shouting for them to get off the lawn, is a common ageist stereotype, there is truth in the statement that some changes in our later years can spark feelings of anger.  

When you want the best care for yourself or a loved one, oftentimes you seek out specialists for individualized treatment. For example, you’ll take your child to a pediatrician instead of a general practitioner, and you’ll see a podiatrist for foot pain. When older adults and senior citizens are concerned, medical care provided should be given equal respect and individualized attention in the same way. But the question is how to know which places will provide that?

With summer in full swing and temperatures soaring, the urge to enjoy the fresh air can also lead to exposing yourself to the risk of heat exhaustion, heat stroke, dehydration, and other heat related health concerns. While the indoors and the air conditioning are ideal and comfortable, it can also lead to getting bored and complacent, which can lead to loss of mobility and independence. While high temperatures can be high risk, there are ways to enjoy the outdoors smartly and safely. 

This article will discuss the top caregiver skills and highlight 4 ways to grow your skills as a caregiver in 2022. Whether you are just starting or have been caring for others for years, the tips will help you improve your abilities and make a difference in the lives of those you care for.

Summer is almost upon us all and with the warm, sunny season comes the natural and understandable desire to get outside the house and be active. Golfing, gardening, swimming, and more, there’s plenty of excuses one can take to get outside and take in some sun.

Senior Helpers, which provides personalized in-home senior care, recently opened a site at 6336 E. Brown Road Suite No. 101 in Mesa to be managed and operated by Shaun and Tiffany Phelan.

The new location will serve senior citizens and their families throughout Mesa and Apache Junction and hopes to bring 75 new jobs to the region over the next year, according to a release.

Many of us know that vitamin D is an important vitamin that we get from the sun and from fortified foods, but not as many of us know what it actually does for our bodies, and what happens to us if there’s a deficiency of it in our bodies. For example, your body needs vitamin D in order to absorb calcium, which means that vitamin D is essential for maintaining strong bones and teeth. For seniors, who have the highest incidence rates of bone deterioration and tooth decay, this makes maintaining adequate levels of vitamin D of critical importance.

As the old adage goes, a mind is a terrible thing to waste. As we age, mental acuity and brain structures tend to weaken. The good news is that there are things seniors can do to preserve, or even strengthen cognitive health. By taking steps to ensure healthy cognition, you can preserve a high quality of life and a high level of independence. Taking these measures can also help with maintaining optimal brain function, enhancing several areas of mental, emotional, and physical well-being.

The immune system is an important part of our body. It helps us stay healthy by protecting us from outside invaders that can make us sick. For those of us in our twilight years, a strong immune system is especially important, to fight off bacteria and viruses that can cause a serious infection and result in a hospital trip or worse.

A diagnosis of dementia of any type, including Alzheimer’s, will trigger a cascade of emotions in people. Many with Alzheimer's or dementia, especially when in the early stages while they’re still lucid and in control of themselves, will fear the stigma of the disease and feel confusion and uncertainty over how to maintain their lives. 

In 1963, when Older Americans Month was established, only 17 million living Americans had reached their 65th birthday. About a third of them lived in poverty, and there were few programs available to meet their needs. There was a growing concern and interest in older Americans, which prompted a meeting between then-President John F. Kennedy and members of the National Council of Senior Citizens. This meeting led to the designation of May as “Senior Citizens Month”, then the precursor to “Older Americans Month