In the United States of America, over 53 million people are caregivers for either an adult or children with chronic health conditions or disabilities. This figure accounts for one in five Americans, and will only continue to grow as the population of the country ages, and more numbers of older adults will require at least some assistance to maintain their quality of life.
Malnutrition is, simply put, the lack of proper nutrients required for someone to function. It can occur due to a combination of many factors, such as an imbalance of protein, calories, vitamins and minerals. According to the National Council on Aging, senior hunger and nutrition are significant issues facing the United States, and more than 10 million older Americans are at risk of hunger, and about 1 in 10 adults are currently experiencing malnutrition.
One of the simplest things we can do to protect our kidneys, heart, circulation, skin, and just about every other system in our bodies is to drink more water. Unfortunately, as many as 40% of seniors do not consume enough fluids. Now that we’ve entered Spring and the weather will start warming up, being aware of proper hydration and the dangers of dehydration is more important than ever.
Eight hours of sleep every night is the rule of thumb that we all learned. But, as it turns out, it is perhaps not that simple.
Plan delightful spring picnics tailored for seniors with these essential tips and considerations, ensuring a safe and enjoyable experience.
The journey through the stages of life is a long, rich experience, and naturally in each life there will be ups and downs, gains and losses, victories and failures, and so forth. But ultimately, the way in which we respond to the opportunities and setbacks in life will help to shape our destinies and outcomes.
Ensure outdoor senior care safety with these essential spring tips. Safeguard your loved ones’ well-being during the season's activities.
Arts and crafts can be an enjoyable and therapeutic pursuit for people of all ages, promoting well being and relaxation, as well as providing an outlet for emotions and giving opportunities to connect with your inner self as well as people around you. For seniors, it offers many positive health benefits, which makes it worth giving particular consideration as a new or revisited hobby.
Most of us have some passing familiarity with at least the basics of good nutrition. Lots of fruits and vegetables, lean proteins, and making sure to get adequate hydration are all simple tips that can’t steer you wrong. And while those basics remain relevant at any age, some of our nutritional needs will change as we age.
If we don’t have a collection ourselves, we all certainly know collectors. People who never seem to have enough of some random objects or items that tickle their fancy, be they stamps, saltshakers, coffee mugs, or seashells.
When you or a loved one are faced with a diagnosis of a serious illness, choosing the type of care that would be best can feel confusing and overwhelming. But by understanding the options and planning for when an illness progresses, you can make sure to prioritize the health goals that matter most and maximize your quality of life.
Apathy is defined as a feeling of disinterest, lacking the motivation to do anything or to care about anything around you. It can be a sign of dementia, Alzheimer’s disease, Parkinson’s disease, and some mental health conditions.
As the twilight years of your life unfold, the question of just when the time to possibly stop driving becomes a nuanced and delicate matter.
Research from the AARP found that 93% of people with a close intergenerational friend agree that the age difference can provide a value that you just don’t get with a friend your own age.
Medicinal marijuana has been legal in the state of California for many years now, and acquiring a prescription for it required finding a doctor who would recommend it for an issue you were having. But now, marijuana has been legalized recreationally. What that means is that dispensaries for marijuana and marijuana derived products are allowed to operate and sell product to anyone who desires to purchase it, assuming they are above the legal age.
Experts believe that normal aging does bring some changes to sleep. Essentially, older adults tend to get sleepy earlier in the evening and tend to sleep less deeply than when they were younger. So, it’s probably realistic to expect that as you get older, you won’t be sleeping for as long or as soundly as when you were younger.
Discover fulfilling indoor hobbies to enrich the days of seniors. Cultivate joy, engagement, and a sense of purpose indoors while enhancing overall well-being. Embrace the opportunity to pursue meaningful pastimes and make each day more vibrant and fulfilling for seniors.
Building a robust Personal Health Record (PHR) is a proactive step towards enhancing your healthcare journey, especially when initiating a relationship with a new healthcare provider. In this blog post, we'll delve into ten indispensable types of medical information that lay the groundwork for a thorough and accessible PHR, fostering effective communication and personalized care.
Malnutrition is exactly what it sounds like, which is to say a lack of nutrition. However, the reasons why it happens, especially in seniors, is much more complex. Most often, it’s a combination of problems.
Learn to recognize the warning signs and symptoms of a heart attack, especially among seniors, to take prompt action and save lives. Empower yourself with life-saving knowledge and share it with loved ones to ensure everyone is prepared to respond effectively in critical situations.
As we approach the next chapter of our lives, it becomes increasingly vital to prioritize our health and well-being. Aging gracefully involves adopting proactive measures and cultivating healthy habits. In this blog post, we'll explore a comprehensive checklist comprising ten essential components for better health and aging in the upcoming year.
Post-traumatic stress disorder, PTSD for short, is a psychiatric condition that can affect people of all ages, including older adults. It happens after one experience or is witness to a traumatic event or set of circumstances. It is a complex disorder that can be physical or emotional, or both, and create a negative impact on a person’s mental health and quality of life.
Malnutrition is a significant concern among older adults, impacting their overall health and well-being. To address this issue, it is essential to understand the causes and implement effective preventive measures. This article highlights key strategies to prevent malnutrition in seniors.
While vitamin C is most famous and touted for pumping up the immune system, which is why people start reaching for it come cold and flu season, it is also believed to help prevent bone loss, maintain our vision, and promote better oral health. There is also growing evidence that vitamin C can be good for our skin as well.
As individuals age, the pursuit of a healthy and active lifestyle becomes increasingly vital. In exploring ways for seniors to spring back into shape, a holistic approach emerges from a synthesis of balanced exercise, safety considerations, personalized plans, and social engagement. This comprehensive guide advocates for a gradual yet impactful journey towards physical well-being, emphasizing the unique needs of each individual.