Healthy Heart Valentines and In Home Care for Seniors
Realistic Resolutions for Seniors and In Home Senior Care
Celebrating the Holidays with In Home Senior Care
John Skelton- Senior Helpers Owner and Operator will be a panelist.
• Date:06/17/2022 9:00 AM - 3:00 PM
• Location:Pyle Adult Recreation Center
655 E. Southern Avenue
Tempe, Arizona 85282
Falls and trips can have devastating impacts as we age. The Centers for Disease Control and Prevention (CDC) estimates that more than 25 percent of persons over 65 falls every year and sustain serious injuries that are likely to limit their mobility and independence.
The good news is that falls among seniors can be prevented by regular low-impact exercises that strengthen muscles and improve balance. Below are some exercises seniors can do at their homes in Wesley Chapel, Trinity, Tarpon Springs, and the Palm Harbor area to reduce the risks of fall-related injuries. They can pick a few depending on their specific needs and try them a few times weekly for the best results.
Adding healthy meals to your diet is great, but where should one start? Get started on cooking with herbs with these 4 recipes for eating habits that benefit your heart health.
