Celebrating the Holidays with In Home Senior Care
Embracing Change with In Home Dementia Care
Building a Healthy Heart with In Home Senior Care
Health crises, natural disasters, emotional trauma and, yes, a global pandemic — it takes mental resilience to rebound from this kind of upheaval. Mental health therapist Rachel Noble, Washington D.C.-based therapist, says resilience means having the mental flexibility to respond and adapt to adversity.
One of the biggest dangers to seniors living on their own is the risk of injury from falling down. Falls are the single largest preventable cause of hospitalizations in seniors, and the lingering effects of the damage caused by a fall can curtail a senior’s quality of life, or even their longevity. There are many things older adults can do to prevent falls, and one is making sure to exercise regularly. Exercise has many protective effects against falls, such as strengthening the bones, the muscles supporting them, and improving reaction time. Below are several exercises which, when done regularly, can help improve the sense of balance, which will help to sense and avoid imminent falls.
With age, your focus may shift toward easier and less demanding activities. You spend less time focusing on tasks requiring greater concentration, like reading. Additionally, vision decline occurs over time for everyone. Many people experience loss of sharpness, blurry vision, sensitivity to light and glare, difficulty seeing close objects, and difficulty distinguishing colors. These changes in their eyes occur due to normal aging processes and not only due to eye disease.
They can affect your daily activities and make it challenging to enjoy hobbies like reading, watching movies, and playing sports. Fortunately, seniors in Sacramento can protect their eyes while enjoying these hobbies.
Demonstrating gratitude boosts mental health by increasing empathy, moods, optimism, kindness, love, energy, morality, positivity, mindfulness, and relaxation and helps you adopt a journaling culture.
Seasonal activities can bring a fun change to your loved one's everyday routine. Here are 3 autumn habits and hobbies for seniors.
December is National Giving Month, and there's no better time to get your family involved in a volunteer project that supports the Palm Beach area. This proclamation recognizes volunteers and celebrates their impact on their communities. This month is an excellent time to do something positive for South Palm Beach.
You often hear of the correlation between high salt intake and hypertension, especially in seniors, but is salt the only problem? In this article, we explore how salt and other factors play a role in high blood pressure.
