Unlock the secret to radiant winter skin with our curated tips for older adults. Nourish and protect mature skin against the season's harsh elements, embracing a skincare routine that promotes a healthy, age-defying glow.

Get your garden ready for winter with expert tips on preparing your garden bed. Learn how to protect plants, prevent frost damage, and ensure a healthy garden come spring.

Don't let the chilly weather keep you from being active and maintaining your fitness goals. Discover practical tips and fun ideas for staying physically active during the colder months.

Seasonal Affective Disorder (SAD) can affect seniors during the fall and winter months. Here are some types of lights that can help battle it.

Indoor exercise equipment offers a practical and effective way for seniors to continue their fitness journey comfortably indoors. Here's a guide to the most common indoor equipment to help you out.

Meet your changing needs and circumstances this new season with a set of new routines. Here are some suggestions to help you out.

Living with chronic disease is not easy. But a few lifestyle changes can help you enjoy life more. Here are some tips to help you out.

Art provides tons of benefits for seniors in various areas of their life. Here's how you can encourage your senior loved one to try it.

As we age, our digestive systems can sometimes throw us for a loop. Here are some practical tips to keep your digestive tract in check.

Welcoming companionship in your senior years can be a thrilling adventure and a rewarding experience. Here are some tips to help you navigate the dating scene in your golden years.

Owner, Daniel Pickus, highlights the services Senior Helpers provides seniors in the Asheville and Hendersonville areas as well as shared information on Senior Helpers' LIFE Profile Assessment. 

Ensure the well-being of seniors living alone with our quick safety audit checklist. Identify potential hazards, implement preventive measures, and empower seniors to live securely and confidently in their own homes.

Make sure that your senior loved one living alone has a safe environment with this quick safety audit checklist that will assist you in identifying and addressing any potential hazards in your senior relative's home.

Seniors are more susceptible to skin-related issues such as skin cancer, melanoma, and sensitivity. Here are some things caretakers should know about skincare to help prevent these issues.

Staying connected through technology can be daunting for seniors. Here are some tips to help them out.

As someone living with a senior suffering from dementia, it's important you understand the difference between Alzheimer's and Frontotemporal Dementia. Here's a guide to help.
 

As spring sets in, it's easier than ever to get outside and soak up some Vitamin D from the sun. Read on to learn more about the power of Vitamin D during spring.

As seniors age and their need for medical care increase, it's important that they have access to the right level of care they need. Unfortunately, medical care services are not always equitable across the board. Here's how you can advocate for equitable medical care.

Seniors are considered at risk of getting injured in a fire emergency. Here is our guide on what every senior needs to know when there is a fire.

Many people wonder how holiday lights can create fun moments and make them joyful. Here are the top holiday light displays found in Asheville.

Playing host doesn't have to be hard during the holidays. Here are 3 strategies to avoid stress when your home is crowded during the holidays as a senior.

Seasonal affective disorder affects many people during the changing seasons. Here's how to use light therapy for seniors with seasonal affective disorder.

Fall is one of the most beautiful times of the year. Here are 3 fun ways seniors can prepare their homes for Autumn.

Dogs are wonderful beings, full of love, joy, and unbounded enthusiasm for life. Dogs have been shown to have many positive effects on people's health and that is especially true for seniors. In-care home services, such as those provided by Senior Helpers of Asheville, encourage dogs, if possible, as they help promote mental and emotional well-being in their patients and increase their quality of life. While dogs do require some caretaking, the effort is well worth it. Indeed, dogs can bring so much good to the lives of their owners. Below are just a few of the many ways that dogs can bring mental and emotional benefits to seniors.

Social connections and interaction are important for people of all ages, including seniors. Even for those that are more introverted, the importance of interacting with others remains steadfast. According to the National Institute of Health (NIH) interacting with others can help to improve cognitive function, boost the immune system, increase physical and mental function, and boost overall wellness. This is important for people of all ages but can be especially so for seniors.