As the days get longer, the temperatures get warmer, and flowers start to bloom, it's the perfect time to remind ourselves of the important benefits of Vitamin D. As spring sets in, it's easier than ever to get outside and soak up the sun rays. Read on to learn more about the power of Vitamin D during spring.
What Is Vitamin D
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorous, which are necessary for strong bones and teeth. It also helps with cell growth and immune function, making it essential for seniors' health. While it is found in some foods, like fatty fish, egg yolks, and fortified milk, the great majority of Vitamin D comes from sun exposure.
Sources
The majority of Vitamin D is made in the skin when it's exposed to sunlight. Since seniors are more sensitive to sun damage and are less likely to spend time outside, they often don't get enough Vitamin D from sunlight alone. It is also found in some foods, such as fatty fish (like salmon, tuna, and mackerel), egg yolks, and fortified milk.
Benefits for Seniors
Vitamin D is an essential part of a balanced diet for seniors, as it has a variety of benefits. These include:
- Strengthens Bones — Vitamin D helps the body absorb calcium, which is crucial for strong bones and teeth. This helps prevent conditions like osteoporosis that may onset as bone mass decreases with age.
- Boosts Mood and Cognition — Studies show that Vitamin D helps reduce depression and boost mood. Increased levels of this vitamin may also aid in general cognitive functioning and prevent the development of dementia.
- Enhances Immune System — Vitamin D helps the body fight off illnesses and infections, so it is especially useful for seniors to protect their immune systems.
How Much Vitamin D Should Seniors Get?
The standard recommended daily allowance of Vitamin D for seniors is 600-800 international units (IU). In order to maintain optimal levels, seniors should be sure to get enough of this essential vitamin through food, supplements, and sun exposure.
How to Increase Vitamin D During Spring
Although the amount of Vitamin D seniors get from the sun is determined by a variety of factors, there are some simple ways to increase exposure to this essential vitamin during the spring.
Sunlight
Spending time outside in the sunshine is a great way to get natural Vitamin D. Always wear sunscreen when spending time outdoors to avoid damage from UV rays while still gaining the benefits of a dose of sunlight.
Vitamin D Supplements
Seniors can also get Vitamin D from supplements. Always consult a doctor before taking any new supplements to make sure it won't interact with any existing medications.
Senior Helpers Offers Unique In-Home Care Solutions
Vitamin D is essential for seniors, from strengthening bones to boosting mood to enhancing immune systems. At Senior Helpers Asheville, we're dedicated to providing individualized care based on each senior's unique needs. If you or a loved one need in-home senior care in Asheville, Hendersonville, Arden, or Fletcher, NC, contact us today!