Adapting to ever-changing technology comes with a lot of challenges, even for those who grew up with devices like computers, smartphones, and televisions. Adjusting to these changes as we age becomes even more difficult; our eyesight gets weaker, we experience reduced mobility, and simply having less exposure to these devices makes it frustrating to learn. While technology has its disadvantages, it does make life easier for adults who are aging in place. For instance, the internet can help with social isolation and other smart home technologies, like smart locks, can help with daily tasks. Senior Helpers of Asheville has some tips on how to get them acquainted with smart home technology

Spending time outdoors is essential for your senior loved one's well-being and overall health, which is why it's necessary to understand how to protect their skin from the sun. Our bodies create Vitamin D when exposed to the sun's UV rays and it brings many benefits like strengthening bones as well as immune systems. However, it's best to rely on foods such as fish and eggs for our daily dose of Vitamin D rather than the sun. As we age, our skin becomes weaker, dryer, and loses some of its protective fat layer which prolongs the healing process from cuts, bruises, and sun damage. Here is what you need to know about which SPF seniors should use in sunscreen.