Seniors with arthritis need sunscreen lotion alternatives for protection. Explore six alternatives that are easier on a loved one's joints in our latest blog post.

Breathing exercises are a simple yet powerful way to improve both your physical health and mental well-being, and they're especially beneficial for seniors. If you're skeptical about meditation, worry not - this blog post from Senior Helpers Evansville is designed specifically for you! We will focus on easy breathing exercises that can be practiced without delving into meditation.

Living alone as a senior can be both liberating and challenging, with one of the key challenges being the need to proactively maintain mental wellness. While you cherish the independence and freedom that comes with living alone, ensuring a healthy mindset and mood is equally vital.

Maintaining healthy levels of blood sugar can be challenging, especially when limiting food consumption. Learn a few tips to help your senior loved one manage diabetes during the Lenten period.

As a senior, it's important to maintain good health and well-being through your diet. Learn the benefits of cooking with herbs and try a few new recipes.

When a senior is dealing with chronic diseases, it is important to explore all options when looking for quality caretaking services. Learn some tips on researching and selecting the best service for your needs.

For seniors and elderly relatives, being diagnosed with a chronic condition or long-term illness can be very stressful. Learn some ways to cope with the stress of a chronic health diagnosis.

Seniors must schedule breast exams regularly, even if they don't have any concerning symptoms. Find out how important regular checkups and breast exams are to overall health.

Fall and winter bring shorter days, along with colder weather. This can severely impact the lives of our older family and friends. They may not want to drive after dark, meaning that they can't go out to dinner or stay late at a gathering. They may also struggle when they can't go outside for a nice walk, due to the freezing temperatures in Evansville.

World Gratitude Day is September twenty-first, and it is a day to be thankful. Not only will this be better for your own mental and emotional health, but it will also help your relationship with those around you in Evansville. For this reason, you should find a way to be thankful and grateful every day.

The American Academy of Ophthalmology recommends that seniors should have their vision screened at least annually. Optometrists might recommend seeing the elderly every two years, depending on how much they smoke, whether they wear contact lenses, or if they have certain eye conditions. These screenings include measuring your eyesight using the Snellen chart (a standardized visual acuity test) and refraction (the process of correcting optical errors).

Companionship to our senior adults through ownership of pets is very important in their lives. As senior adults age, they spend less time around other people. Therefore, their pets age alongside them. Senior dogs can be perfect for older adults because they are already trained and have lesser energy compared to puppies.

The summer heat in Indiana can become unbearable, especially for older people. Their bodies aren't able to cool as easily as younger people, and they are more likely to overheat. They may even find themselves in trouble with hyperthermia, which can be life-threatening. 

That being said, there are many seniors who enjoy being active. Whether they enjoy spending time walking outside or they need to exercise regularly for their health, it can be hard to do in the heat.

Games and activities are a fun way to release stress and keep seniors engaged physically and mentally. Selecting suitable games and activities can help add a sense of belonging and value to the seniors by keeping them occupied and busy. 

Most care providers go for the classic seniors' games like board games. But these get dull over time. Adding more physically challenging games and productive activities can create a sense of well-being and better mental health. Here are a few options to get you started.