There is nothing quite as binding in a family as a passed down recipe, holding secret ingredients and loving memories. Some of the most comforting smells are the smells of home. Take the time to pull out your mom’s favorite recipes, and try to recreate those special scents and delicious meals.
Day-to-day life can get pretty hectic and even stressful at times. With busy schedules and time consuming projects, we can get wrapped up in our to-do lists and find it difficult to unwind. Long term stress can have long term effects if not kept in check.
Caregivers are special people. Those who spend their days caring for another human being are very giving to others. Because caregivers are often performing tasks that are time-consuming and often thankless, it is important to remember to take time to take care of themselves.
The long sought-after secret to feeling better and living longer is staying active. Finding a workout routine that works for your aging loved one and helping them stick with it can pay big dividends. Regular exercise helps older people stay independent and may even prevent diabetes, heart trouble, arthritis pain, anxiety and depression.
Some families are facing the diagnosis of Alzheimer’s or other dementia related disease in their elderly loved one. Since dementia makes it difficult to remember events and deteriorates memory, remaining at home in a familiar environment can prove to be very beneficial for your loved one.
Earth day falls on April 22nd each year to remind us to treat our planet with love and care. We want to treat our Earth with kindness and this day is a yearly reminder for environmental protection. There are many ways we can show our support for this movement to care for the land we live on.
When a family is learning to cope with a loved one who is recently diagnosed with a dementia related disease, they may feel weighed down with the many options available for assistance. In some cases, a family may choose to move their loved one to an assisted living facility or nursing home. They may feel that they are unable to give their loved one the type of care they need to function.
Now more than ever it is important to find ways to build a healthy heart. There are a few ways to maintain a healthy heart like eating a balanced diet, not smoking, limiting alcohol intake, and exercising. Regular heart screenings will help to monitor blood pressure and cholesterol levels and help you to maintain healthy cardiovascular function. While it is important to stay physically healthy, it is equally vital to have a happy heart.
Eating well is crucial for maintaining good health. Choosing foods that are good for our bodies help to prevent many diseases such as Type 2 Diabetes, high blood pressure/cholesterol, some cancers and heart disease. We have all heard the saying that “you are what you eat”. We have learned that the better foods we eat, the better we will feel.
When it comes to coming up with Valentine’s Day crafts for seniors, the most important element is love. Time spent with an elderly loved one is more important than the activity itself. Take the time to visit with your loved one. The gift of time spent together is more valuable than anything money can buy.
The coldest months of the year can also be the loneliest. The days seems shorter and cloudy days with less sunlight can put a damper on anyone’s mood. It is extremely beneficial to an elderly loved one to have some company. A phone call or a visit will be helpful to boost your loved one’s mood and have positive effects on the week ahead.
Winter fall prevention takes a little planning and possibly some acceptance that the risk is higher for a senior loved one. Your loved one may need to be reminded to take small steps and aim for the use of handrails whenever possible. Perhaps, it should be routine to check the weather before leaving home. If snow or freezing rain is expected; reschedule activities that take place outside of the home. While you may not be able to keep your senior loved one from falling this winter, but you can follow these tips to possibly prevent a serious injury.
It’s understandable that life gets busy. You can’t be everywhere at once; and you shouldn’t have to be. If you have an elderly loved one who lives a great distance from you; you both would benefit from a peace of mind visit from a compassionate caregiver from Senior Helpers.
When we think of a heart, we tend to think of love. The best way to show love for someone is to spend time with them. Time spent with family and friends can greatly reduce stress and this is so important for heart health; especially for senior loved ones.
As we grow older and the everyday routine gets more difficult to handle alone, the need for medical assistance becomes inevitable. There might be a health concern that needs to be monitored or a recent injury that needs tending to properly heal. Whether in a hospital or in the comforts of home, medical personnel provide a high level of care to those in need. It’s true that those in the medical field are dedicated to what they do and aim for high standards of care.
The calories from added sugar in foods can start to sneak up on us over time. The added sugars that exist in foods like breads, sauces and condiments can lead to unwanted calories and excess weight gain. It is important to try to limit sugars, especially for our senior loved ones who might have to deal with other possible health issues such as diabetes, possible tooth decay or heart disease.