No matter our age it is so important to make sure that we take proper steps to maintain and improve health whenever possible. There’s no need to wait until the New Year to make a resolution to live cleaner and to take the necessary steps to a healthier lifestyle.
A very simple and daily practice that will improve health is to eat a cleaner diet. Eating fewer processed foods and more fruits and vegetables will reduce the risk of heart disease and stroke. Aim for foods with fewer chemicals and more ingredients that are simple and from nature. Practice moderation and look for variety. Healthy eating will improve health, make you feel your best and will even help reduce stress. Not only will eating better foods make us feel better, it will help us to live better.
Another activity to improve health is to pick up a pen and a crossword puzzle. While physical activity is crucial to physical health, it is also so important to stay mentally active. Mental stimulation provided by puzzles, books and computer games can greatly strengthen your brain. Unlike most other signs of aging, it is possible to reverse the shrinking of memory cells. With daily memory activities, we can improve our memory and reduce the effects of aging in our brains.
One activity that will improve health is not an actual activity at all; sleep. Sleep not only makes you feel better and boost your mood, it will also make you healthier. Getting an adequate amount of sleep will improve your memory, benefit your heart and weight as well.
One way to improve health is to get up and get moving. Even a stroll around the neighborhood block will be enough to get the blood circulating. Ask a friend to come along, and you have a social hour on top of great exercise. Walking has been shown to lower blood pressure and sugar levels, maintain body weight and reduce the risk of heart disease. Taking a small step toward more physical activity will improve physical health as well as enhance mental wellbeing.
If you would like to learn more about activities to improve health and dependable in-home help for the elderly and the many benefits of professional senior care at home or dementia and Alzheimer’s care, call Senior Helpers of Santa Barbara to speak to a senior care specialist today 805-687-7777! The compassionate senior care specialists at Senior Helpers can also guide you through the process of receiving the Veterans Administration Aid and Attendance Benefit if your elderly loved one is a veteran. In home senior care and in home assisted living allows your loved one to stay in the comforts of their own home for as long as possible while receiving the level of care they need. Senior Helpers of Santa Barbara provides a wide range of services including Alzheimer’s and dementia care, personal assistance, companionship, and so much more to all areas of Santa Barbara, Goleta, Lompoc, Santa Ynez, and Carpinteria, California.