As a senior, living with diabetes can create unique challenges. Learning to living healthfully is very beneficial to seniors, whether they are coping with diabetes or not. Choosing to eat well balanced meals created with fruits, vegetables, whole grains, and lean meats is a healthy way to dine. Be sure to watch portion sizes as excess weight can cause other health related problems.
There are millions of seniors in America who are living with diabetes. One in four seniors are affected by this disease. Diabetes is responsible for blood sugar complications because the body is not able to produce sufficient insulin that helps to change glucose into energy. There are many potential effects that diabetes can have on the body if not adequately controlled, such as blindness, nerve damage, kidney and heart disease. These complications can be prevented with appropriate care and moderate health changes.
One way to prevent diabetes complications is to quit smoking. This is a great suggestion, even for seniors who are not currently diabetic. Smoking causes heart disease, as well as blood vessel damage. If your senior loved one smokes, it is best to remind them of the many health benefits that come with quitting.
Learn to keep blood pressure and cholesterol in control. It is recommended that your senior loved one check with their doctor to figure out the right balance for cholesterol levels. Add these suggestions to other daily activities to help lead a balanced and healthy lifestyle. Senior Helpers of Santa Barbara can be there to provide the right live in senior care so your family has peace of mind they are living safely and healthfully.
As with any disease prevention, it is helpful to increase daily activity to prevent future health related problems. Making movement a part of the day-to-day routine will increase blood flow, lower blood pressure, and improve balance. As with any exercise program, it is best for your senior loved one to consult their doctor about any possible limitations. Not only is exercise good for the body, it is good for the heart and mind! Physical activity will help to boost mood and reduce stress.
If you would like to learn more about caring and consistent in-home help and the many benefits of professional elderly care or dementia and Alzheimer’s care, call Senior Helpers of Santa Barbara to speak to a senior care specialist today 805-687-7777! The compassionate senior care specialists at Senior Helpers can also guide you through the process of receiving the Veterans Administration Aid and Attendance Benefit, if your elderly loved one is a veteran. In home senior care allows your loved one to stay in the comforts of their own home for as long as possible while receiving the level of care they need. Senior Helpers provides a wide range of services including Alzheimer’s and dementia care, personal assistance, companionship, and so much more to all areas of Santa Barbara, Goleta, Lompoc, Santa Ynez, and Carpinteria, California.