Eight hours of sleep every night is the rule of thumb that we all learned. But, as it turns out, it is perhaps not that simple.
Discover meal prep shortcuts for caregivers to provide nutritious meals for seniors efficiently. From grocery shopping to batch cooking, simplify meal planning.
The journey through the stages of life is a long, rich experience, and naturally in each life there will be ups and downs, gains and losses, victories and failures, and so forth. But ultimately, the way in which we respond to the opportunities and setbacks in life will help to shape our destinies and outcomes.
Arts and crafts can be an enjoyable and therapeutic pursuit for people of all ages, promoting well being and relaxation, as well as providing an outlet for emotions and giving opportunities to connect with your inner self as well as people around you. For seniors, it offers many positive health benefits, which makes it worth giving particular consideration as a new or revisited hobby.
Most of us have some passing familiarity with at least the basics of good nutrition. Lots of fruits and vegetables, lean proteins, and making sure to get adequate hydration are all simple tips that can’t steer you wrong. And while those basics remain relevant at any age, some of our nutritional needs will change as we age.
If we don’t have a collection ourselves, we all certainly know collectors. People who never seem to have enough of some random objects or items that tickle their fancy, be they stamps, saltshakers, coffee mugs, or seashells.
When you or a loved one are faced with a diagnosis of a serious illness, choosing the type of care that would be best can feel confusing and overwhelming. But by understanding the options and planning for when an illness progresses, you can make sure to prioritize the health goals that matter most and maximize your quality of life.
Apathy is defined as a feeling of disinterest, lacking the motivation to do anything or to care about anything around you. It can be a sign of dementia, Alzheimer’s disease, Parkinson’s disease, and some mental health conditions.
As the twilight years of your life unfold, the question of just when the time to possibly stop driving becomes a nuanced and delicate matter.
Research from the AARP found that 93% of people with a close intergenerational friend agree that the age difference can provide a value that you just don’t get with a friend your own age.
Learn how seniors can manage stress and enhance their heart health with modest exercise, focused meditation, and a balanced diet. Senior Helpers Fresno can teach you how in-home care can help you maintain these routines. Make heart health a priority right now.
Uncover the crucial connection between dental care and heart health in seniors. Learn how regular check-ups and at-home oral hygiene routines can enhance overall well-being. Discover practical tips that support your dental and heart health at home.
Medicinal marijuana has been legal in the state of California for many years now, and acquiring a prescription for it required finding a doctor who would recommend it for an issue you were having. But now, marijuana has been legalized recreationally. What that means is that dispensaries for marijuana and marijuana derived products are allowed to operate and sell product to anyone who desires to purchase it, assuming they are above the legal age.
Experts believe that normal aging does bring some changes to sleep. Essentially, older adults tend to get sleepy earlier in the evening and tend to sleep less deeply than when they were younger. So, it’s probably realistic to expect that as you get older, you won’t be sleeping for as long or as soundly as when you were younger.
Building a robust Personal Health Record (PHR) is a proactive step towards enhancing your healthcare journey, especially when initiating a relationship with a new healthcare provider. In this blog post, we'll delve into ten indispensable types of medical information that lay the groundwork for a thorough and accessible PHR, fostering effective communication and personalized care.
Malnutrition is exactly what it sounds like, which is to say a lack of nutrition. However, the reasons why it happens, especially in seniors, is much more complex. Most often, it’s a combination of problems.
As we approach the next chapter of our lives, it becomes increasingly vital to prioritize our health and well-being. Aging gracefully involves adopting proactive measures and cultivating healthy habits. In this blog post, we'll explore a comprehensive checklist comprising ten essential components for better health and aging in the upcoming year.
Post-traumatic stress disorder, PTSD for short, is a psychiatric condition that can affect people of all ages, including older adults. It happens after one experience or is witness to a traumatic event or set of circumstances. It is a complex disorder that can be physical or emotional, or both, and create a negative impact on a person’s mental health and quality of life.
Malnutrition is a significant concern among older adults, impacting their overall health and well-being. To address this issue, it is essential to understand the causes and implement effective preventive measures. This article highlights key strategies to prevent malnutrition in seniors.
While vitamin C is most famous and touted for pumping up the immune system, which is why people start reaching for it come cold and flu season, it is also believed to help prevent bone loss, maintain our vision, and promote better oral health. There is also growing evidence that vitamin C can be good for our skin as well.
Combat social isolation as a caregiver with practical tips and local resources in Fresno, Clovis, Hanford, Visalia, and Tulare. Learn to stay socially connected, prioritize self-care, and seek professional support.
Experience the benefits of AI in caregiving with ChatGPT. Revolutionize senior care, enhance companionship, receive timely reminders, and get instant caregiving support. Explore the possibilities of AI in caregiving today.
As individuals age, the pursuit of a healthy and active lifestyle becomes increasingly vital. In exploring ways for seniors to spring back into shape, a holistic approach emerges from a synthesis of balanced exercise, safety considerations, personalized plans, and social engagement. This comprehensive guide advocates for a gradual yet impactful journey towards physical well-being, emphasizing the unique needs of each individual.
It is not uncommon to find yourself struggling with what to say and do when you’re visiting with an elderly loved one. The best advice might seem contradictory, but the best approach is to both get creative, while still keeping it simple.