While aging is a natural part of our lives, and there will undoubtedly be changes our bodies go through, some of which may diminish the quickness and strength we once had in our youth, one thing that can never be reduced is the ability of one individual to make a positive impact on society and the people around them.
Learn how to manage senior agitation, or 'sundowning,' with calming routines, environmental adjustments, and soothing activities. Discover more.
Learn about the symptoms and signs of sundowning in Alzheimer's and dementia seniors. Discover practical strategies for managing this challenging condition.
As adults age through the stages of life, there are without a doubt many changes that you will go through. Your body and capabilities will change over time, and your needs may become more complex, which can include surgery becoming a necessity.
As we age, many seniors find they can’t occasionally make it through the day without the odd nap here and there. But napping could indicate more than just natural aging in seniors. Being able to recognize this shift is crucial in providing effective care to our elderly loved ones and keeping them safe and healthy.
Most of us think that experiencing joint issues like pain, swelling, or stiffness, specifically in the knee joints, are an inevitable and guaranteed part of the aging process. And while it is true that some occasional aches and twinges may likely be age-related, knee pain is not necessarily a foregone conclusion.
In the United States of America, over 53 million people are caregivers for either an adult or children with chronic health conditions or disabilities. This figure accounts for one in five Americans, and will only continue to grow as the population of the country ages, and more numbers of older adults will require at least some assistance to maintain their quality of life.
Malnutrition is, simply put, the lack of proper nutrients required for someone to function. It can occur due to a combination of many factors, such as an imbalance of protein, calories, vitamins and minerals. According to the National Council on Aging, senior hunger and nutrition are significant issues facing the United States, and more than 10 million older Americans are at risk of hunger, and about 1 in 10 adults are currently experiencing malnutrition.
One of the simplest things we can do to protect our kidneys, heart, circulation, skin, and just about every other system in our bodies is to drink more water. Unfortunately, as many as 40% of seniors do not consume enough fluids. Now that we’ve entered Spring and the weather will start warming up, being aware of proper hydration and the dangers of dehydration is more important than ever.
Discover how Senior Helpers Fresno promotes a healthy lifestyle for seniors through nutrition, physical activity, mental stimulation, and social engagement.
Eight hours of sleep every night is the rule of thumb that we all learned. But, as it turns out, it is perhaps not that simple.
Discover meal prep shortcuts for caregivers to provide nutritious meals for seniors efficiently. From grocery shopping to batch cooking, simplify meal planning.
The journey through the stages of life is a long, rich experience, and naturally in each life there will be ups and downs, gains and losses, victories and failures, and so forth. But ultimately, the way in which we respond to the opportunities and setbacks in life will help to shape our destinies and outcomes.
Arts and crafts can be an enjoyable and therapeutic pursuit for people of all ages, promoting well being and relaxation, as well as providing an outlet for emotions and giving opportunities to connect with your inner self as well as people around you. For seniors, it offers many positive health benefits, which makes it worth giving particular consideration as a new or revisited hobby.
Most of us have some passing familiarity with at least the basics of good nutrition. Lots of fruits and vegetables, lean proteins, and making sure to get adequate hydration are all simple tips that can’t steer you wrong. And while those basics remain relevant at any age, some of our nutritional needs will change as we age.
If we don’t have a collection ourselves, we all certainly know collectors. People who never seem to have enough of some random objects or items that tickle their fancy, be they stamps, saltshakers, coffee mugs, or seashells.
When you or a loved one are faced with a diagnosis of a serious illness, choosing the type of care that would be best can feel confusing and overwhelming. But by understanding the options and planning for when an illness progresses, you can make sure to prioritize the health goals that matter most and maximize your quality of life.
Apathy is defined as a feeling of disinterest, lacking the motivation to do anything or to care about anything around you. It can be a sign of dementia, Alzheimer’s disease, Parkinson’s disease, and some mental health conditions.
As the twilight years of your life unfold, the question of just when the time to possibly stop driving becomes a nuanced and delicate matter.
Research from the AARP found that 93% of people with a close intergenerational friend agree that the age difference can provide a value that you just don’t get with a friend your own age.
Learn how seniors can manage stress and enhance their heart health with modest exercise, focused meditation, and a balanced diet. Senior Helpers Fresno can teach you how in-home care can help you maintain these routines. Make heart health a priority right now.
Uncover the crucial connection between dental care and heart health in seniors. Learn how regular check-ups and at-home oral hygiene routines can enhance overall well-being. Discover practical tips that support your dental and heart health at home.
Medicinal marijuana has been legal in the state of California for many years now, and acquiring a prescription for it required finding a doctor who would recommend it for an issue you were having. But now, marijuana has been legalized recreationally. What that means is that dispensaries for marijuana and marijuana derived products are allowed to operate and sell product to anyone who desires to purchase it, assuming they are above the legal age.
Experts believe that normal aging does bring some changes to sleep. Essentially, older adults tend to get sleepy earlier in the evening and tend to sleep less deeply than when they were younger. So, it’s probably realistic to expect that as you get older, you won’t be sleeping for as long or as soundly as when you were younger.