As you age, your brain’s volume gradually shrinks. When this occurs, the nerve cells in your brain can shrink or lose connection with other nerve cells, which causes cognitive changes to occur. Memory and other cognitive changes can be frustrating but keeping the mind active can help reduce cognitive decline and reduce the risk of dementia.
Losing bone mass is a natural consequence of aging, especially in women post menopause. While osteoporosis is a concern, and the most commonly diagnosed bone disease, the loss of bone density due to aging can be devastating even without a diagnosis. Low bone density can result in your bones and hips breaking easily, severely limiting your mobility and curtailing your independence. Fortunately, there are a few changes you can make to your lifestyle and habits to keep your bones at the optimal health and strength for years to come.
A healthy, well-balanced diet is a crucial part of good health, and this is especially true for seniors. Processed foods, while convenient and plentiful, are often devoid of the essential vitamins, minerals, and nutrients that you receive from fresh foods. Summer is one of the best times of the year for fresh produce of all colors, or even trying to grow your own. Summer is the perfect season to make a conscious effort to add in more fruits and vegetables to your daily diet.
Beat the Summer Heat with In Home Senior Care
Helping with Muscle Stiffness and In Home Senior Care
Exercise Tips for Parkinsons and In Home Elderly Care
Looking for fun and unique ways to celebrate the spookiest holiday of the year? Halloween is one day in the year where people can express their creativity by dressing up in costumes, decorating and carving amazing pumpkins. So, embrace the fall weather and stock up on your favorite Halloween candy.
Senior Helpers of Daytona Beach provides valuable insights into how bathing assistance enhances the well-being of seniors at home. Contact us at (352) 323-6232 for more details.
