Brownouts and power outages can be stressful for anyone. But, it's especially important to prepare seniors ahead of time for these unexpected times. Here at Senior Helpers Inland Empire, we provide home care services to senior adults in Chino, Corona, Chino Hills, and San Bernardino County. Read on to learn what steps you can take to help prepare your senior for an unexpected brownout or power outage.
Journaling is defined as the practice of keeping a diary which expresses thoughts and feelings through writing and keeps the brain active. It is an expressive way to process emotions without any judgmental rules. Many older individuals think of journaling as an old-fashioned hobby. However, it is much more than that. Older people who have never written journals before may feel clumsy at the beginning, but with time the practice comes as second nature to them.
Social connections and interaction are important for people of all ages, including seniors. Even for those that are more introverted, the importance of interacting with others remains steadfast. According to the National Institute of Health (NIH) interacting with others can help to improve cognitive function, boost the immune system, increase physical and mental function, and boost overall wellness. This is important for people of all ages but can be especially so for seniors.
Changes in weather can present personal hygiene challenges for anyone. Seniors, however, tend to have more unique situations related to skin care because the skin changes, thins, and heals more slowly with age. The sun, heat, as well as other related factors, can increase skin issues, which may result in the need to change personal hygiene and bathing requirements.
