Everyone knows that exercise is an essential part of maintaining one’s health. Not only does exercise maintain muscle mass, boost the metabolism, and help maintain a healthy weight, but vigorous exercise also releases the hormone endorphin, which is known as the “feel-good” hormone. Endorphins provide a happy high that can become addictive.
You may have noticed a recent influx of talk about a healthy gut – no this isn’t referring to your actual waistline. Your gut is a mix of bacteria inside your intestines called microbiota. Your microbiota, similar to your fingerprint, is completely unique to you. Researchers are now learning that gut health is linked to almost everything relating to the health of our bodies.
The future of shopping, transportation, and music are all readily available in the palm of your hand or via a device such as Alexa or the Amazon Echo Dot, and transportation is readily available with apps like Uber or Lyft, so why wouldn’t elder care have similar technology available?
At the start of every year, millions of Americans write down their New Year’s Resolutions. Some of the top resolutions are to lose weight, exercise more, save money, and quit smoking. These are all great resolutions, but here is a list of resolutions specifically to take care of your brain.
Bringing together family at the holidays is usually a cause for celebration, but with those who have family members that suffer from Dementia, it can cause anxiety and stress thinking about how to accommodate that person and make everyone feel welcome and comfortable.
In 1983, President Ronald Reagan designated November as Alzheimer’s Awareness Month and it is still celebrated today.
Senior Helpers Charleston employs Certified Nursing Assistants (CNA) to provide in-home healthcare for elderly patients. But what does this actually mean? What does a CNA do?
Imagine a world without cognitive decline. At Senior Helpers Charleston, we would love to see a cure for Alzheimer's and Dementia.
Charleston’s Healthiest Restaurants and Grocery Stores
Recent studies have shown that dementia can be caused by or results from depression. Dementia is a body’s way of coping with extreme depression.