How to Support a Senior That May Feel Isolated

Older adults undergo many changes that impact them emotionally as they grow into a new stage of life. While many of these changes bring about wonderful things, it is important to be aware of the negative implications as well and how they impact your loved one’s comfort and quality of life.

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3 Foods That Fight Inflammation

If we are what we eat, we must carefully consider our dining choices. The team at Senior Helpers serving the North Shore, Merrimack Valley, and Cape Ann areas knows this to be true regardless of age. In our experience, we’ve seen that consuming the right foods can keep seniors happier and healthier throughout their golden years.

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5 Tips for Balancing Senior Care With Working From Home

Balancing senior care with work and childcare can be a challenge. Try these five tips to organize your day and reduce your stress levels. Continue Reading

How Bento Boxes Are Perfect for Seniors | Senior Helpers North Boston

Bento boxes are a creative way to make mealtime easier for seniors. These meal containers can help with portion control, meal preparation, and more. Continue Reading

How to Create an Oral Family History with Grandparents | Senior Helpers North Boston

An oral family history is a great way for younger relatives to engage with their grandparents, learn more about their lives, and create a treasured family memento. Here is everything you need to know to create your own, including questions to ask your grandparents. Continue Reading

Balance Exercises for Seniors

As we age, we all become a little more unstable. These balance exercises can help. Continue Reading