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News and Blog

  • How to Support a Senior That May Feel Isolated

    October 30, 2020

    Older adults undergo many changes that impact them emotionally as they grow into a new stage of life. While many of these changes bring about wonderful things, it is important to be aware of the negative implications as well and how they impact your loved one’s comfort and quality of life.

  • 3 Foods That Fight Inflammation

    October 14, 2020

    If we are what we eat, we must carefully consider our dining choices. The team at Senior Helpers serving the North Shore, Merrimack Valley, and Cape Ann areas knows this to be true regardless of age. In our experience, we’ve seen that consuming the right foods can keep seniors happier and healthier throughout their golden years.

  • 5 Ways Seniors Can Boost Cognitive Health at Home

    September 30, 2020

    It’s important to boost cognitive health with stimulating activities, especially in the twilight of life. Check out these five ideas to get started.

  • 5 Tips for Balancing Senior Care With Working From Home

    September 13, 2020

    Balancing senior care with work and childcare can be a challenge. Try these five tips to organize your day and reduce your stress levels.

  • How Bento Boxes Are Perfect for Seniors | Senior Helpers North Boston

    August 15, 2020

    Bento boxes are a creative way to make mealtime easier for seniors. These meal containers can help with portion control, meal preparation, and more.

  • How to Create an Oral Family History with Grandparents | Senior Helpers North Boston

    August 1, 2020

    An oral family history is a great way for younger relatives to engage with their grandparents, learn more about their lives, and create a treasured family memento. Here is everything you need to know to create your own, including questions to ask your grandparents.

  • Mind and Memory Hacks for Seniors

    July 15, 2020

    Keeping your mind and memory sharp as a senior is easier than you may think. In fact, it’s fun!

  • Balance Exercises for Seniors

    July 1, 2020

    As we age, we all become a little more unstable. These balance exercises can help.