This blog will explain Non-Sleep Deep Rest (NSDR), a state of deep relaxation that doesn't involve falling asleep. You will learn about the benefits of NSDR for seniors and discover resources to help you get started.
This is a comprehensive guide to help you understand Medicare and Medicaid, their differences, and how they can provide maximum health coverage for your senior loved ones. Read on.
As caregivers, the health and well-being of our senior loved ones are our top priority. One crucial aspect task is ensuring they receive regular health checkups.
Gardening is a relaxing activity for seniors looking to spend time outside. In this article, we've put together tips and a guide to starting spring gardening for seniors.
Regular walking can help you maintain a healthy weight and reduce your risk of developing heart disease and other chronic illnesses. Discover the advantages of a spring walking routine for your mental and physical health.
From simple gestures to fun activities, here are some practical and heartwarming ideas for celebrating Valentine’s Day with senior loved ones.
Transitioning from the traditional meat and potatoes diet to heart-healthy alternatives can be challenging. But it doesn't have to be! Here are tips to help seniors get started.
Caring for a senior living with Dementia or Alzheimer's can be challenging. Find out how you can reduce stress while taking care of your senior loved one.
Read on for the top gift ideas perfect for your senior who might be moving to a retirement home.
There are many benefits of reading for seniors. This include stress reduction, improved sleep, better cognitive function, and much more.
What factors do you need to consider in your search for the perfect canine companion? There are some breeds better than others for seniors.
Kern County's Aging and Adult Services provides many helpful resources. Senior Helpers of Bakersfield, CA is here to help you or a loved one with senior in-home care.