Senior Care News and Blog | Senior Helpers of Bakersfield
Skip main navigation
Serving Bakersfield and surrounding areas.
Type Size
Serving Bakersfield and surrounding areas.
Past main navigation Contact Us

News and Blog

  • Spring's Impact on Senior SAD

    April 10, 2024

    Explore the impact of spring on seniors with SAD and discover strategies for managing symptoms. Learn more from Senior Helpers Bakersfield.

  • Signs of Senior Vitamin D Deficiency

    April 9, 2024

    Learn about vitamin D deficiency in seniors and safe ways to boost levels with expert insights from Senior Helpers Bakersfield.

  • Memory Games: Spring Brain Fitness

    March 15, 2024

    Elevate your brain health this spring with memory games! Enjoy classic card games and digital apps to sharpen cognition and connect socially. 

  • Brain Health: Nutrition Tips for Older Adults

    March 14, 2024

    Discover expert tips on brain health and nutrition for seniors. Learn about key foods and dietary patterns to support cognitive function. 

  • Senior's Guide to Heart-Healthy Exercises

    February 17, 2024

    Unlock better heart health with our guide to heart-healthy exercises for seniors. From chair exercises to walks, stay active and boost cardiovascular wellness at home. With professional in-home caregivers, start your journey to a healthier heart today.

  • Heart Health and Sleep Quality: Important Senior Connections

    February 16, 2024

    Uncover the link between senior heart health and sleep quality during American Heart Month. Prioritize both for improved well-being. Get practical tips for seniors on enhancing heart health and achieving better sleep through personalized care. 

  • 6 Hobby Ideas for More Socialization and Fun

    January 14, 2024

    Explore engaging senior social activities for mental, physical, and social well-being. Join us at Senior Helpers Bakersfield for a vibrant and fulfilling lifestyle.

  • Financial Wellness: January Tips for Seniors

    January 12, 2024

    Kickstart the new year with Senior Helpers Bakersfield's January financial wellness tips for seniors. Discover how to review and adjust retirement accounts, create a budget, maximize post-holiday sales, stay updated on Medicare and Social Security changes, and organize financial documents. Take control of your financial wellness journey today.

  • How to Keep Your Seniors Hydrated This Winter

    December 12, 2023

    Ensure winter hydration for seniors with Senior Helpers Bakersfield. Discover tips to meet unique hydration needs, prevent the risks of dehydration, and find innovative strategies. Read on.

  • Hand Hygiene: Keeping Seniors Healthy at Home

    December 11, 2023

    Hand hygiene plays a crucial role in protecting seniors' health at home. Senior Helpers Bakersfield highlights the significance of correct handwashing techniques and provides practical tips for caregivers. By emphasizing this simple yet effective practice, the risk of infections in seniors can be significantly reduced.

  • Tips to Manage Senior Stress During the Holidays

    November 9, 2023

    Discover practical tips for managing senior stress during the holidays, including mindfulness, planning, and social engagement. Learn how caregivers at Senior Helpers Bakersfield can provide support and make the season joyful.

  • Healthy Holiday Eating for Diabetic Seniors

    November 7, 2023

    Discover the secrets to healthy holiday eating for seniors with practical tips and diabetic-friendly alternatives. Enjoy festive foods without compromising your health this holiday season.

  • Dealing with Major Depressive Disorder Over 60

    October 9, 2023

    Major Depressive Disorder (MDD) is often a worry for seniors. Many don't realize that MDD isn't a normal part of aging and that it shows up differently in seniors. This article offers insights into how MDD appears in seniors and provides guidance on how to deal with it.

  • Preparing Your Home For the Change of Seasons

    October 7, 2023

    Preparing your home for changing seasons is a proactive measure to ensure comfort, health, and safety. Here are some guides for seasonal home preparation covering the interior and exterior of your house. Read on. 

  • A Guide to Senior-Friendly Hobbies and Crafts

    September 10, 2023

    Explore senior-friendly crafts and hobbies suitable for active seniors seeking a fulfilling lifestyle. Uncover their advantages and access personalized support through Senior Helpers Bakersfield. Let's get started.

  • 4 Tips for Enjoying Fall Foliage as a Senior

    September 9, 2023

    Explore fall foliage enjoyment tips for seniors, including walks, home activities, and more, with Senior Helpers Bakersfield.

  • Living with Chronic Disease: 4 Simple Lifestyle Changes

    August 9, 2023

    Living with chronic diseases may feel overwhelming. In this blog post, you'll learn about chronic diseases and simple lifestyle changes to manage them.

  • Beginner's Guide to Online Shopping Safety

    August 6, 2023

    Online shopping can be complex, with safety concerns like scams and fraud, especially for seniors. Discover the beginner's guide to online shopping safety for seniors and stay protected while exploring the e-commerce world.

  • Tips for Dating in Your Golden Years

    July 13, 2023

    Experience the joy of dating in your golden years with Senior Helpers Bakersfield. Get safe navigation tips and enjoy the benefits of companionship.

  • 3 Tips for Seniors to Improve Digestive Health

    July 11, 2023

    Maintaining a healthy digestive system is a crucial part of overall wellness. In this blog post, explore the tips to improve digestive health for seniors, including dietary adjustments, hydration, and regular exercise.

  • Senior Guide to Downsizing If You Have Mobility Limitations

    June 6, 2023

    Downsizing to a smaller, more accessible home can be a liberating and positive experience for seniors with mobility limitations. Here are some guidelines for downsizing if you have mobility limitations.

  • How to Protect Your Hearing While Listening to Music

    June 5, 2023

    Learn how to protect your hearing health with practical advice on safe volume levels, selecting appropriate earbuds, developing healthy listening habits, and recognizing signs of hearing difficulties.

  • 5 Ways for Seniors to Share Their Expertise in the Community

    May 12, 2023

    Seniors have plenty of knowledge and experience to share, and there are numerous ways for them to contribute to their communities. Here are five ways to share expertise with seniors in the community.

  • What Is Non-Sleep Deep Rest?: Guide for Seniors

    May 10, 2023

    This blog will explain Non-Sleep Deep Rest (NSDR), a state of deep relaxation that doesn't involve falling asleep. You will learn about the benefits of NSDR for seniors and discover resources to help you get started.

  • Understanding Medicare and Medicaid: A Guide for Caregivers

    April 11, 2023

    This is a comprehensive guide to help you understand Medicare and Medicaid, their differences, and how they can provide maximum health coverage for your senior loved ones. Read on.