Natural Mood Boosters for Older Adults
Everyone feels blue or down in the dumps from time to time, but for seniors, you may be working to muster up a smile or shake off the blahs more often than you may have used to. This may be unpleasant, but it’s not necessarily unusual. Our senior years are bound to be filled with lots of changes, and not all of them are going to be welcome. Loss of loved ones, declining health and mobility, and loneliness are all common complaints among seniors. But fortunately, there are many natural ways and things you can do to boost your mood and enhance your enjoyment of life.
One place you can find happiness is with the foods you love. Many mood-boosting foods can help to raise your spirits. Eating a well-balanced diet and avoiding skipping meals are natural ways you can boost your mood. Breakfast is especially important, as research has shown correlations between regular breakfast dining and better memory, energy, and feelings of calmness.
Some studies also suggest foods rich in omega-3 fatty acids may contribute to more stable moods. Good sources of omega-3s include fish, broccoli, cauliflower, and beans. Another nutrient that research has indicated might be a mood booster is selenium, which you can find in many kinds of fish, dairy, and other sources.
Sometimes all it takes to shake a foul mood is a little distraction. Music has a powerful impact on the mind, and scientists believe that it can reduce stress hormones, especially when you choose lively or upbeat tunes.