News and Blog
Tai Chi is a martial art known for its slow, purposeful movements and deep breathing. Its low-impact nature makes it an ideal choice for seniors, particularly this fall.
Continue ReadingLet's explore the multiple benefits of adding more fiber to your diet and discuss some practical ways you can do so.
Continue ReadingIn this article, we'll help you understand why dry eyes are more prevalent in older adults, especially during allergy season, and what steps you can take to alleviate the discomfort.
Continue ReadingFor seniors, sudden weather changes may represent more than just an inconvenience; they may pose a real threat. Planning and preparing for inclement weather is crucial to avoid stress and remain safe.
Continue ReadingProlonged screen exposure isn't without its risks, especially for seniors. This blog post will guide you through simple, practical measures to maintain healthy eyesight, even with screen time.
Continue ReadingThanksgiving is a time to gather with family and friends and give thanks. It is during the holiday season, that we are often reminded of how important it is to give back. Below are four simple ways you can give back to the Irving community this Thanksgiving season.
Continue ReadingSenior Helpers of Irving wants to share some local, fun and festive fall activities you can enjoy with your whole family.
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