When caring for a senior citizen and you have a cold, the chances are that the loved one might end up infected. The flu spreads quickly through close contact, shaking hands, sneezing, and coughing without covering the mouth. However, with the following six tips, you can significantly reduce the likelihood of infecting the senior under your care.

Texas has among the biggest and best Christmas lights displays in the United States. Learn some of the popular Christmas lighting displays and events and enjoy this wonderful experience.

During the holidays, your home may be overflowing with people in a way that it simply isn't at any other time of the year. Learn some things you can do to help alleviate some of the stress.

The holidays are just around the corner. It's that time of year again, the ideal chance for folks to take a vacation from their regular schedule and spend time with friends and loved ones. Though the holiday season is typically considered a time for celebration, togetherness, and connection, the holiday season can be extremely different for seniors. It is the time of year when many seniors face increased loneliness and depressive symptoms, such as seasonal affective disorder (SAD).

Osteoporosis, or bone density loss, is a serious issue for older adults. Learn some tips to take proper care of your bones and to help your senior loved one to do the same.

Severe winter weather within the greater Dallas area can pose certain dangers in a home. Here are a few simple home improvements to avoid trip and fall risks this winter. 

Caregivers for older individuals play an essential role in their health and safety. It often reaches a point where the individual needs more direct supervision and assistance to ensure their well-being. It can be challenging for family members to balance their personal lives with the requirements of an older person who has their own life. Sometimes, hiring a professional caregiver to provide safety supervision becomes necessary. Often these individuals wish to remain in their homes and retain their independence. It is important to approach the need to increase safety supervision delicately to avoid agitation or frustration as much as possible. 

As rewarding as caring for loved ones can be, many caregivers face the risk of getting burned out. From physical demands such as running errands to emotional distress--it can get exhausting. No matter what level of self-care is required, it's easy for caregivers to forget about their own well-being, especially while traveling. During these warmer months, schedules get busier and it can be difficult to maintain a healthy work-life balance. Senior Helpers of Greater Dallas is happy to share five self-care tips for traveling caregivers.