Caring for a loved one with dementia is a challenging yet rewarding responsibility. But did you know that not all dementias are the same? Alzheimer's and Frontotemporal Dementia (FTD) are two common types that present different symptoms and caregiving needs. As a caregiver, understanding these distinctions is crucial to providing the best support and care for your senior relative. Learn how you can be a great support system for your loved one, regardless of their version.
Outdoor activities are beneficial for seniors in so many ways, regardless of their mobility level. Here are some fun outdoor activities seniors can enjoy this season - read on!
Vitamin D is a critical nutrient for seniors and it's especially important during the spring. Learn how seniors can get enough of this vitamin.
Seniors should focus on breathing through their nose rather than their mouth. Learn about nasal breathing benefits, as well as tips on how to practice this breathing method better.
In today's fast-paced world, stress is something that everyone deals with. Learn some tips to recognize signs of increased stress, assess your stress level, and use coping strategies when things get tough.
Finding fun or companionship doesn't have to be a daunting task for your elderly loved one. Learn some New Year's resolutions that seniors might want to consider this year.
Sleep is important to one's overall health and wellness. But too much or too little of it can be dangerous. Here are the effects of undersleeping and oversleeping on senior health.
When caring for a senior citizen and you have a cold, the chances are that the loved one might end up infected. The flu spreads quickly through close contact, shaking hands, sneezing, and coughing without covering the mouth. However, with the following six tips, you can significantly reduce the likelihood of infecting the senior under your care.
Texas has among the biggest and best Christmas lights displays in the United States. Learn some of the popular Christmas lighting displays and events and enjoy this wonderful experience.
During the holidays, your home may be overflowing with people in a way that it simply isn't at any other time of the year. Learn some things you can do to help alleviate some of the stress.
The holidays are just around the corner. It's that time of year again, the ideal chance for folks to take a vacation from their regular schedule and spend time with friends and loved ones. Though the holiday season is typically considered a time for celebration, togetherness, and connection, the holiday season can be extremely different for seniors. It is the time of year when many seniors face increased loneliness and depressive symptoms, such as seasonal affective disorder (SAD).
The chilly months of winter are almost with us, and it's about time you start winterizing your home for safety and comfort during the cold season. Learn some winterizing tasks that seniors can safely handle by themselves.
Osteoporosis, or bone density loss, is a serious issue for older adults. Learn some tips to take proper care of your bones and to help your senior loved one to do the same.
Severe winter weather within the greater Dallas area can pose certain dangers in a home. Here are a few simple home improvements to avoid trip and fall risks this winter.
Cooking is a wholesome hobby to take on and brings family and friends here in the Greater Dallas area together. Learn some easy fall recipes that will satisfy any comfort food cravings.
For an individual looking to take control of their health, one of the first places to start is their diet. Food is a natural way to manage weight, heart health, joint health, and more. Even minor dietary changes can provide significant benefits. Omega fats are one nutrient that can be monitored in a person's diet to potentially achieve desired health benefits.
Caregivers for older individuals play an essential role in their health and safety. It often reaches a point where the individual needs more direct supervision and assistance to ensure their well-being. It can be challenging for family members to balance their personal lives with the requirements of an older person who has their own life. Sometimes, hiring a professional caregiver to provide safety supervision becomes necessary. Often these individuals wish to remain in their homes and retain their independence. It is important to approach the need to increase safety supervision delicately to avoid agitation or frustration as much as possible.
Cognitive health includes the ability to learn, remember, and think clearly and is often associated with mental health and living to advanced ages. The decline of cognitive health is a normal part of the aging process and is typically experienced in subtle ways later in life. Genetics, medical conditions such as dementia, and lifestyle choices influence our overall brain health. There are ways to be proactive and improve brain function through mental stimulation and engagement that can reduce the risk of developing neurological disorders. Whether it be on a mobile device, console, or computer, Senior Helpers of Greater Dallas is happy to share five mentally stimulating games to incorporate into daily routines.
As rewarding as caring for loved ones can be, many caregivers face the risk of getting burned out. From physical demands such as running errands to emotional distress--it can get exhausting. No matter what level of self-care is required, it's easy for caregivers to forget about their own well-being, especially while traveling. During these warmer months, schedules get busier and it can be difficult to maintain a healthy work-life balance. Senior Helpers of Greater Dallas is happy to share five self-care tips for traveling caregivers.
Physical activity is a great habit to incorporate into anyone's daily routine, especially seniors. As the body ages, bones and muscles get weaker which can affect coordination and balance, and increase the risk of falling. Exercise is also known to improve cognitive function and mental health, and may prevent diseases like heart disease and diabetes
Senior Helpers of Greater Dallas is currently running radio advertising on 90.9 KCBI FM for their Share Hope Outreach campaign!