Now that it is finally summer; the sun and our moods are brighter.  We are spending more time outdoors now that the chill of winter and unpredictability of spring is gone.  If you find that you worry most about your loved one during the sweltering dog days of summer, in home senior care services is a great option and hours are flexible to meet your loved one’s unique set of needs.  You can rest assured that your loved one’s caregiver will treat them like a member of their own family.  When venturing outside of the home, you can count on dependable transportation to and from local events, social functions, and appointments.  When planning to be in the sun for any length of time, your loved one’s caregiver will be sure your loved one is wearing a sunscreen with at least an SPF 30 to prevent any serious burns.  Your loved one’s safety is the top priority of all caregivers from Senior Helpers of Chattanooga.

Make sure that your red, white and blue are waving proud on Memorial Day.  If your flag has been out of commission, now is the time to make it a priority to repair and hang it proudly.  The National Moment of Remembrance begins at 3PM on Memorial Day.  Take a moment to pay your respects with awareness or prayer.

There are many senior super foods that are great for protecting our loved one's health.  We can find ways to incorporate these foods into daily eating without having to change one's diet drastically. There are some grains that can be included in the list of senior super foods.  Oatmeal when cooked is generally low in calories and provides high fiber, protein, iron and other minerals.  Oatmeal is a senior super food that will lower cholesterol.  Another option to add as a dinner side is quinoa.  Quinoa is a senior super food that can substitute pasta, rice, and other types of grains.  This super food is full of protein, antioxidants, mineral, high fiber, and is also gluten free.  Highly trained and compassionated caregivers from Senior Helpers of Chattanooga are available to help guide a senior loved one with making the right food choices when cooking and or grocery shopping.

Now that it is finally warmer with the arrival of spring weather; the sun and our moods are brighter.  We are spending more time outdoors now that the chill of winter and unpredictability of spring is gone.  With these warmer days and longer time spent outdoors, it is important to always remember to wear sunscreen.  The sun’s rays are beneficial to us by supplying our daily requirement of Vitamin D with normal outdoor activity.  While this is important for our health, we can also enrich our diet with Vitamin D through fish, milk, dairy and eggs.  Prolonged exposure to the sun can have harmful effects.  On top of aging our skin prematurely, it can also encourage the development of cancer and damage.  Sun damaged skin is weaker, leathery and will bruise more easily. 

Traveling with an aging loved one does not have to be complicated.  With a little creative thinking, you can come up with an interesting trip for various generations that will include your senior loved one and keep them an active part of the family.

As with many holidays, May Day is a reason to go out dancing.  It is tradition to dance in spring.  Pair up the dancing and try some new moves with fresh May punch. 

When times get tough, it’s often best to look for the brighter side of things to lighten the mood.  Laughing is such a great way to relieve stress. 

When it comes to greener thinking and finding ways to reuse everyday items, it just takes a little imagination.  Reusing items is better for the environment and helps to reduce waste, and in many ways it can also reduce everyday spending. 

It’s no secret that the secret to feeling better and living longer is staying active.  Finding a workout routine that works for your aging loved one and helping them stick with it can pay big dividends.  Regular exercise helps older people stay independent and may even prevent diabetes, heart trouble, arthritis pain, anxiety and depression.  Regular physical activity can improve your loved one’s quality of life in so many ways.

Groundhog Day started taking place right in the middle of the winter when food sources had begun to get scarce.  People needed to look to traditions as hope for signs of relief of the bitter cold and hardship.  If the groundhog saw his shadow and was scared by it, he will retreat back to his hole to continue his long winter slumber. 

There are many senior super foods that are great for protecting our loved one’s health.  We can find ways to incorporate these foods into daily eating without having to change one’s diet drastically. It is important to try to limit sugars, especially for our senior loved ones who might have to deal with other possible health issues such as diabetes, possible tooth decay or heart disease.

The winter can bring treacherous conditions to our roads and sidewalks.  Be sure to keep an elderly loved one’s doorsteps and sidewalks clear of all ice and snow to prevent slips and falls.  Studies have concluded that falls are one of the leading causes of injuries in the United States.  Fall prevention is the best way to protect your elderly loved one from injuring themselves in and around their home.

The end of 2021 is quickly approaching.  It is time to ring in the New Year and to establish some hopeful resolutions.  Perhaps you have an elderly loved one who has recently been hospitalized due to an illness or injury.  Your aging loved one may have been fairly active within their community, as a large portion of this generation of seniors is and feels stuck in their home. 

Some elderly may express some unease about allowing a stranger into their home.  You can assure them that with this gift of care from Senior Helpers of Chattanooga, that they are receiving assistance from a caring individual who has been thoroughly background screened, interviewed and is insured and bonded through the company.  Your loved one’ safety is always a top priority.  When you give your elderly loved one the gift of senior care, you also give your family the gift of peace of mind. 

The holidays are especially important for a senior loved one to receive in home care.  Not only does the  elderly person feel like less of a burden on their family, but their family can have peace of mind knowing someone is caring for them during the hectic time of the holiday season. 

Many elderly individuals take special pleasure in decorating for the winter holidays.  For many, the upcoming season reminds a senior loved one of better times, capabilities and friendships.  There’s a fine balance in encouraging your loved one to get into the spirit with decorating and exercising caution when it comes to the same decorations that may have been used for decades. 

The winter holiday season is a joyful time of year meant for family get-togethers and creating memories with loved ones.  A senior loved one may feel the stresses of keeping up with the festivities and may become overwhelmed with the decorating duties. 

As a senior, living with diabetes can create unique challenges.  Learning to living healthfully is very beneficial to seniors, whether they are coping with diabetes or not.  Choosing to eat well balanced meals created with fruits, vegetables, whole grains, and lean meats is a healthy way to dine.

No matter our age it is so important to make sure that we take proper steps to maintain and improve health whenever possible.  There’s no need to wait until the New Year to make a resolution to live cleaner and to take the necessary steps to a healthier lifestyle.

When facing an illness or injury, most people would feel better in their own home.  If a loved one is recuperating at home from an operation or illness, they can still benefit greatly from the in-home senior care assistance available from Senior Helpers of Chattanooga. 

With warmer weather, we are sure to be more on the go than during the cooler months of the year.   Daily activities with friends and neighbors become more of a regular occurrence outside the home.  As we leave and rejoin new activities, items can end up left haphazardly on tables and floors.  It is especially important that we keep our senior’s home safe by keeping trip hazards out of harm’s way. 

June marks the end of school, the start of summer and a special holiday created for celebrating fathers everywhere.  If your dad is like a lot of other dads, he’s probably expecting a new tie.  This Fathers Day, step out of the box and give Dad something he won’t expect. 

There are many reasons why we celebrate.  The primary reason we celebrate is to bring family and friends together.  There are many calendar dates that provide reason to get together and spend time, but they don’t have to be the only time friends and family gather together.  Take the time find little reasons to celebrate. 

Day-to-day life can get pretty hectic and even stressful at times.  With busy schedules and time consuming projects, we can get wrapped up in our to-do lists and find it difficult to unwind.  Long term stress can have long term effects if not kept in check. 

Caregivers are special people.  Those who spend their days caring for another human being are very giving to others.   Because caregivers are often performing tasks that are time-consuming and often thankless, it is important to remember to take time to take care of themselves.