According to recent statistics by the Centers for Disease Control and Prevention (CDC), 25% of senior citizens fall each year, with one out of five falls resulting in serious injuries. These numbers can reduce if the elderly proactively improve their balance and strengthen muscles through regular exercises. Get in touch with our experts at Senior Helpers Northern Kentucky to learn more about reducing the risks of falling. Here are 6 exercises to help prevent falls for persons over the age of 65 who reside in Northern Kentucky, Florence, Edgewood, and the Union area.
As we age, our lean muscle mass begins to decline. The good news is that you can significantly reduce the decline by engaging in regular exercise and having a generous amount of meals rich in protein. Studies have shown that older adults who have a considerably high protein intake will have more muscle mass and a greater amount of functional strength than those older adults who consume smaller amounts of protein on average.
You may not know this, but dental bridges are actually an ancient technology. Archeological finds from ancient Egypt have shown evidence of dental work that we today would consider to be bridges. Thin wire of metals such as silver or gold were wound around existing teeth, and used to stabilize cosmetic material like bone or ivory, inserted to fill unsightly gaps. These bridges would have been installed and kept for the lifespan of the patient. But still, despite the pedigree of dental bridge technology, problems arise and are a reality for many who have undergone this cosmetic procedure.
Black seniors often face unique challenges when living in retirement communities. Get to know these challenges by reading this article.
Celebrating Labor Day comes in many forms. In the retail world, it is one of the busiest shopping weekends of the year; second only to Black Friday after Thanksgiving. If there are any items that you have been eyeing over the summer, Labor Day is the time to purchase at a discount!
As we age, our lean muscle mass begins to decline. The good news is that you can significantly reduce the decline by engaging in regular exercise and having a generous amount of meals rich in protein. Studies have shown that older adults who have a considerably high protein intake will have more muscle mass and a greater amount of functional strength than those older adults who consume smaller amounts of protein on average.
